Yoga is a really great way to improve your well-being and reduce your stress levels at the same time as becoming more flexible and increasing your strength and stamina. Yoga uses physical postures to strengthen and mobilise the body, breathing exercises to improve breathing and develop awareness and control of the breath, increase concentration and mindfulness and improve relaxation skills.
Yoga can be practised by everyone, of any age and of any ability or fitness. People often think that they need to be flexible to be able to practice yoga but that's not true. You do not have to be flexible to come to a yoga class. In fact, quite the reverse. You become more flexible through your yoga practice.
Yoga can be practised by everyone, of any age and of any ability or fitness. People often think that they need to be flexible to be able to practice yoga but that's not true. You do not have to be flexible to come to a yoga class. In fact, quite the reverse. You become more flexible through your yoga practice.
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Yoga practice is gentle and non-competitive and you should neither ask nor expect your body to do more than it is able to during yoga classes. It does not matter what the person on the next mat is doing, nor does it matter if you were able to do more or move further into a posture at your last yoga class.
Pregnancy yoga is suitable for both beginning students and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour.
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Ganymede Harrogate
Jan 22, 2018
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