We believe in losing weight 'healthfully' - combining a sensible diet with exercise. We don't just want you to lose weight for your holiday - we want you to remain slim & healthy for life! Our approach to fitness is to gradually increase your time and intensity, incorporating variety into your programme.
If your programme is interesting, you are more likely to stick at it. When it comes to gyms in Nuneaton, we have more 'serious' trainers than any other facility* so there is nowhere better for advice and motivation. There is nothing better than losing a few pounds and having toned muscles for boosting your self-confidence.
If your programme is interesting, you are more likely to stick at it. When it comes to gyms in Nuneaton, we have more 'serious' trainers than any other facility* so there is nowhere better for advice and motivation. There is nothing better than losing a few pounds and having toned muscles for boosting your self-confidence.
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Recent research has shown that weight (or resistance) training can greatly reduce a number of health risks. It has been proven to have a positive affect on such things as insulin resistance, resting metabolism, blood pressure, body fat and gastrointestinal transit time - all factors that are linked to illnesses such as diabetes, heart disease and cancer.
Cardiovascular exercise on machines such as treadmills and exercise bikes burns more calories than lifting weights, but you should always add some strength training to your workout. We have chosen the very best equipment with the very best reputation: LifeFitness & Concept2. The chosen brands for professional athletes and the very best sports facilities, our equipment is top notch and will help you to meet your fitness goals.
We don't expect you to sign up and just let you get on with it. We can offer you personal training if you want to reach your goals faster, stay committed and work harder. With personalised guidance from our highly qualified trainers, you can push yourself further than you ever thought you could and make your gym sessions more efficient.
We think that you will will find that we have covered all the bases. There is a payment option for everyone should you wish to 'pay & play' or commit for longer periods. For occasions where you might be unsure of your circumstances - choose a shorter commitment. Take advantage of our 4 month option and enjoy the discounted prices compared to the single month membership option.
You've always wanted better abs but didn't know where to start - well here is your answer! Secrets to successful abdominal development are listed below - well, maybe not secrets. The Fitness Centre is still considered the premier gym in Nuneaton and after 29 years, we're proud to be the No.1 destination for fitness.
