I am a personal trainer based in Coventry and Warwickshire. With over two decades experience in the personal training and fitness industry I have helped numerous people throughout Coventry and the surrounding area achieve their fitness and body goals. Individually designed tailor made fitness plans combined with friendly one to one training have allowed me to help people change their body and lifestyle.
Whether you need help achieving your fitness goals in the gym or would prefer one to one home training, I will be your dedicated personal trainer. Regardless of whether you are trying to loose weight, look good, or would just like to improve your overall fitness, I can help you achieve your goals with my personal trainer Coventry service.
Whether you need help achieving your fitness goals in the gym or would prefer one to one home training, I will be your dedicated personal trainer. Regardless of whether you are trying to loose weight, look good, or would just like to improve your overall fitness, I can help you achieve your goals with my personal trainer Coventry service.
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I am a personal trainer in Coventry with over two decades experience. I have helped hundreds of people throughout the UK improve their bodies and lifestyle. I pride myself of providing the highest quality personal training available. With a vast amount of knowledge regrading fitness, health, nutrition and healthy living, I enjoy helping others reach their body and lifestyle goals.
Your ultimate core workout guide is here! Are you a busy professional looking to shed a few pounds in the lead up to summer, or perhaps looking to work on your core strength and understand the importance of core in reducing injury, and maintaining your fitness levels? This plan is perfect for you! Male or Female the exercises are catered to the comfort of your bodies, your abilities and your goals!
Working alongside DNA fit I help clients of all ages and levels of fitness understand their own body. A simple test that provides a detailed insight into your body, we put the power of personal genetics in your hands, helping you reach your fitness and nutrition goals on the most personal level possible.
Something very common in people that are new to workout is starting with a heavy routine until they're burnt out and then abandoning after a few days. Another common situation is that people train for a long time and they not only don't see results but are always just too fatigued. These are the consequences of working out pass your work capacity levels and those results are called overtraining.
Losing weight while toning your muscles is not an impossible thing to do but it's definitely a matter of commitment; you need to be in control of a certain amount of factors in order to responsibly burn fat while gaining muscle mass and tone.
So, if you're willing to start improving your figure and your health alongside with enhancing your resistance, you better keep reading as we'll give you some tips for organising and achieving weight-loss and toning without suffering or starving.
So, if you're willing to start improving your figure and your health alongside with enhancing your resistance, you better keep reading as we'll give you some tips for organising and achieving weight-loss and toning without suffering or starving.
Reviews (9)
Sandeep Kandoth
Apr 27, 2021
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Karen Vincent-Ernst
Apr 19, 2021
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Extremely knowledgeable and motivational coach. Superb advice on nutrition, I have lost over a stone but more importantly feel so fit and healthy. Working out at home on the Bosu ball .... forget the gym. This coach knows his stuff ... it works. Thank you so much Andy.
Just to add ... I am a 59 year old lady who is getting fitter, stronger and healthier by following Andy’s lifestyle.
Just to add ... I am a 59 year old lady who is getting fitter, stronger and healthier by following Andy’s lifestyle.
Danny Alexander
Nov 21, 2019
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Andy worked out how to tailor a session for me in no time at all - worked out where my limits and strengths were and got me doing exercises that soon had me feeling as strong as I'd felt in years. Always a great session, great motivation, and brilliant advice. Top coach and trainer, lovely bloke, and highly recommended!
Sanjay Sarna
Sep 18, 2019
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Dragos Haaraw
Jun 21, 2019
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Sheree Wesson
May 06, 2019
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Andy is an excellent and extremely knowledgeable PT, I can’t recommend him highly enough.
I hadn’t been to the gym for many years but wanted to tone up, improve my fitness and hopefully lose some weight in the process.
Found Andy to be very reliable and motivational, particularly working my core (which is exactly what I wanted to work on) with free weights and providing really useful nutritional advice without changing my diet completely. After 7 weeks had lost weight, dropped a dress size and feel stronger and fitter. A massive thank you to Andy 😊.
I hadn’t been to the gym for many years but wanted to tone up, improve my fitness and hopefully lose some weight in the process.
Found Andy to be very reliable and motivational, particularly working my core (which is exactly what I wanted to work on) with free weights and providing really useful nutritional advice without changing my diet completely. After 7 weeks had lost weight, dropped a dress size and feel stronger and fitter. A massive thank you to Andy 😊.
Nick Andriotis
Sep 26, 2018
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What a guy! What a trainer!! I met Andy and since day one of my transformation to a better and healthier lifestyle, he has been a friend.
Phenomenal nutrition advice. I mean have you seen the Abs on that guy??
Workouts that are out of this world and as an experienced fitness professional and martial artist myself I can only give Andy a 10 out of 10.
Best personal trainer in the region!
Keep up the good work mate and I cannot thank you enough for what you've made me achieve.
(ex army, fitness fanatic and karate black belt) Andy has made me a better person, a better athlete and a wiser individual
Phenomenal nutrition advice. I mean have you seen the Abs on that guy??
Workouts that are out of this world and as an experienced fitness professional and martial artist myself I can only give Andy a 10 out of 10.
Best personal trainer in the region!
Keep up the good work mate and I cannot thank you enough for what you've made me achieve.
(ex army, fitness fanatic and karate black belt) Andy has made me a better person, a better athlete and a wiser individual
Yvette Giles
Aug 02, 2018
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I have been teaching in fitness industry for over 32 years and lost my motivation to train. Andy has not only designed a fitness regime that was more suitable for my age and implemented lifestyle changes to improve my health and weight loss But has rejuvenated my loved of fitness training one more
Andy's up to date knowledge is exceptional he clearly understands a person needs and abilities. I would highly recommend him to all who need guidance and motivation with their fitness training. Truly inspirational . Thank you Andy
Andy's up to date knowledge is exceptional he clearly understands a person needs and abilities. I would highly recommend him to all who need guidance and motivation with their fitness training. Truly inspirational . Thank you Andy
Amy Pettigrew
May 26, 2018
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Andy is a fantastic and motivational trainer. I always enjoy my workouts with Andy and have really seen an improvement in my fitness and overall approach to healthy eating because of sessions with him. He is always willing to give advice and is a genuinely nice guy who loves what he does. I highly recommend him as a trainer.
