I am an accredited Clinical Hypnotherapist, with over 10 years experience in treating many conditions. Clinical Hypnotherapy can be successful where perhaps other more conventional methods have failed to produce the desired results. I provide treatment in relation to smoking cessation, weight control, pain management, pregnancy and birth, IVF, depression, lack of confidence, blushing, phobias ( fear of flying, spiders, dentist and so on.)
IBS, performance anxiety, nail biting, nerves in relation to public speaking, exams, driving test anxiety, interviews, wedding nerves, lack of confidence and general relaxation. As part of your hypnosis sessions I will teach you self hypnosis and breathing techniques, which you can use daily to supplement treatment, and to help you to achieve your goals.
IBS, performance anxiety, nail biting, nerves in relation to public speaking, exams, driving test anxiety, interviews, wedding nerves, lack of confidence and general relaxation. As part of your hypnosis sessions I will teach you self hypnosis and breathing techniques, which you can use daily to supplement treatment, and to help you to achieve your goals.
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IN FACT smoking actually stimulates the symptoms of stress, by increasing heart rate, raising blood pressure and releasing 'stress' hormones into the body. It's actually the 'time out' of a situation or the 'distraction' provided by the cigarette. For example the 'cigarette break' at work, the 'escape' from a stressful/difficult situation or work routine which feels good.
Anxiety is a common experience. It represents the 'organism' within us being stimulated in order to deal with a perceived danger. That was fine for our cavemen ancestors who were frequently threatened by wild animals!. They lived in a world where dangers and threats were immediate and physical, so they developed the 'flight or fight' response, where the heart rate increases, pupils dilate and so on, as the body prepares for action.
Clinical hypnosis is becoming increasingly popular in helping women to feel a sense of calm and control in preparing for a more comfortable and positive childbirth experience. Self-hypnosis, visualisation and deep relaxation techniques can empower you, helping you to prepare mentally and physically for your experience.
Most of the time, losing weight is about taking control of our eating habits, exercising regularly and keeping the motivation going. However, sometimes the above techniques just don't work for some people, and that's where hypnotherapy can be the answer.why? because there can be a lot of emotional issues tied up with gaining excess weight.
Your self-esteem and confidence can be successfully strengthened through the use of hypnotherapy. If you constantly criticise yourself, even in humour, you need to change the way you speak and behave. How many times have you asked someone how they are, and they've replied "great, I'm doing really well"?
Reviews (7)
Allan Cooper
Sep 11, 2019
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Barbara Docherty
Jul 25, 2019
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I went to Susan with a crippling fear of flying and trip to America to go on which included 4 flights. Susan was amazing and so professional, we talked through the issues I had and the hypnotherapy was a relaxing experience. I went on the flights so much calmer than ever before and for the duration of each flight I had no tears and my anxiety levels where so much lower than they had ever been before. I am no longer dreading future flights and can’t thank Susan enough, I absolutely recommend Susan.
Leanne Gillies
Jan 05, 2019
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Sessions with Susan have helped me massively. They helped me to consider the underlying causes of why i felt anxious. After only a few sessions i have learned to re-frame my negative thoughts. As simple as it sounds, Susan has taught me the importance of self care and encouraged me to take time for myself.
Fiona Craig
Nov 07, 2018
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Susan Carey
Aug 10, 2018
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Carolyn Campbell
May 19, 2018
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I had hypnotherapy with Susan at the end of March to help me stop smoking. I am happily still smoke free and the best thing is I’ve had no cravings thanks to Susan adding this into my hypnotherapy session. I have not replaced one bad habit with another. I have saved a lot of money and generally my health is already better. 2 weeks after my hypnotherapy session I found out I am pregnant so the timing couldn’t have been any better! I am now considering hypnotherapy with Susan to help with pain etc during the birth. Thank you so much Susan!
Alan Martin
May 13, 2018
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