Pilates core principals are concentration, control, flow, precision, and breathing. By focusing on these principals each movement is performed to deliver optimum value to your body. Pilates reformer exercises are safe for all ages and fitness levels. You will create a change to your body by building deep core strength.
Pilates teaches you a mind body connection and to move from your center helping to lessen chronic pain, prevent injury, and promote overall wellness. Pilates is a great way to improve your endurance for other physical activities. Working with equipment based Pilates sessions will help you find balance with stretching and strengthening throughout your workout.
Pilates teaches you a mind body connection and to move from your center helping to lessen chronic pain, prevent injury, and promote overall wellness. Pilates is a great way to improve your endurance for other physical activities. Working with equipment based Pilates sessions will help you find balance with stretching and strengthening throughout your workout.
Services
I became a massage therapist and Pilates professional to help others find overall physical wellness. The combination of Massage and Pilates are a natural fit for for people who want to reshape and reprogram their bodies out of repetitive muscle firing patterns that result in chronic pain and fatigue.
My massages are therapeutic deep tissue sessions. The pressure is based on what your body can tolerate and no more. We will communicate throughout the massage to make sure you are getting the best massage for you. The Combo is the best of both worlds. This is a 80 minute session the Pilates/Massage time is split however you like based on what you need that day.
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