Good Condition

I opened Good Condition in septmber 2010 with a goal of providing an exciting fitness and remedial centre to Lincoln's professionals and healthy minded alike. Having worked in customer services in London and Nottinghamshire since 1987 and paticipating in sports from the age of 11, I decided to combine both attributes by studying for my diplomas in personal training and sports massage therapy at Premier international school in Nottihgham 2008.

At Good Condition we pride ourselves on being Lincoln's premier one to one personal training centre. Our Personal Trainers have over 40 combined years of sports and exercise adherence - ranging from athletics, basketball, martial arts, hockey, weightlifting, group fitness classes, boxing, spinning and corrective programming.

Within the fitness industry, there is often an over reliance on fixed path machines found in health clubs and gyms - which only offer a limited ROM (range of movement). This places few demands on the body - which in turn gains minimal stimulation and therefore is unable to progress as only small isolated muscles are worked.

A high percentage of our clients visit us with body fat reduction and weight loss being a primary factor in their requirements. The reasons vary from health and well being to self image and confidence. Men and women are under constant strains to ensure their health stays in check, with the advent of up to the minute social media / news, we simply can't escape reminders of how we can or should look.

Essentially it's a great fitness system designed to challenge your entire body, without the need for cumbersome machines or heavy weights. Rip Training originated in the USA to meet the needs of both combat athletes and physical therapists with emphasis on free movement in all directions.

The Rip Trainer's are anchored into our wall mounted brackets for easy handling, so clients can simply unclip his/her bar and start their workout under the guidance of the trainers and therapists at Good Condition.From muscular endurance or cardiovascular sessions to core stability programmes - the Rip Trainer facilities are a superb way of engaging rotational muscles, whilst targeting pushing and pulling movements we need in everyday life.