Waterside Gym was established in 1990 and has been running successfully since then despite having various owners over the years. Waterside Gym is also a well established Ballet Centre run by Helen Wilman School of Dance. We offer a wide range of activities so that we can cater for all members of the community.
We have very able and approachable instructors, all fully qualified, who are always at hand if you need anything. All full members are entitled to as many sessions they feel they need with a qualified instructor, focusing on fitness, strength and flexibility as well as reviewing progress. Whatever your ability or experience, we will tailor an exercise programme to meet your individual needs.
We have very able and approachable instructors, all fully qualified, who are always at hand if you need anything. All full members are entitled to as many sessions they feel they need with a qualified instructor, focusing on fitness, strength and flexibility as well as reviewing progress. Whatever your ability or experience, we will tailor an exercise programme to meet your individual needs.
Services
Pilates emphasizes balanced development of the body through core strength, flexibility, and awareness in order to support efficient and graceful movement. The core muscles are the deep internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.
Our membership structure is designed to allow you as much flexibility as possible. We try to cater for all of you and if you don't see the membership that might suit you, please ask us about it as we may well be able to accommodate you. We are often asked if you do family memberships/couples memberships.
You choose the membership you want and fill in a health questionnaire (unless you are coming for a day). You may start training straight away but if you need an induction, then you book one and come in your gym gear. We expect young people of 13 to 15 to do cardio only and maybe start weights once they have had a further review with an instructor.
