Our expert team is dedicated to building trusted therapeutic relationships to enable our patients to enjoy pain free lives and get back doing more of what they love!. Join the #ManyMilesExeter Club, have fun documenting your exercise and receive our expert advice. You can even enter our monthly competition to be in with a chance of winning a free training t-shirt and treatments at Heavitree Osteopaths.
Just to clarify, this article is not about specific exercises you can do to become more flexible. This is about what are the best strategies to achieve flexibility when approaching stretching. I have scoured the online journals to find the latest research to bring you the most up-to-date information.
Just to clarify, this article is not about specific exercises you can do to become more flexible. This is about what are the best strategies to achieve flexibility when approaching stretching. I have scoured the online journals to find the latest research to bring you the most up-to-date information.
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Most people will experience back pain at one point or another throughout their life. Sometimes it lasts a few days, but occasionally it can become more chronic. There are many causes of lower back pain and many solutions; our Osteopaths will quickly identify these and get you out of pain. The term sciatica means that the sciatic nerve is being compressed somewhere along its pathway down your leg; sciatica is used to describe a group of symptoms.
Muscles and ligaments become damaged if they are stretched too far or are overloaded by lifting. When tissues are damaged, the surrounding muscles can spasm, pulling joints into abnormal positions. If left untreated, this can lead to weakness and imbalances in the muscles. The many nerves that exit the spine at these levels also cause pain in other body areas.
The term sciatica means that the sciatic nerve is being compressed somewhere along its pathway. This is used to describe a group of symptoms. There are many possible causes of sciatica, some of the most common are due to a bulging or prolapsed disc. The disc can cause mechanical compression directly on the sciatic nerve or the inflammation caused by the damaged disc can lead to irritation of the sciatic nerve.
Osteopathy can help with many types of headache. An example of these is cervicogenic (neck based) headaches. The pain typically begins at the back of the head. It then radiates to the forehead with associated neck tenderness caused by referral from bony, muscular, blood vessels or nerve structures of the neck.
Neck pain is a prevalent problem; muscle strains and ligament sprains are the most common cause. An acute strain can be caused by moving the head quickly, straining when lifting or even sleeping in an awkward position and can happen suddenly or over a short time. We will aim to reduce the muscle tension and improve the movement of the neck to speed recovery.
Reviews (13)
Glenn Bearne
Jan 20, 2022
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I have been attending Heavitree Osteopaths following an injury to my shoulder and would highly recommend the practice.
From the moment you arrive there is a friendly welcome in a relaxed and clean environment. The appointments system is very efficient, with email confirmation and timely reminders for upcoming appointments.
All of the staff I have had contact with are thoroughly professional and the treatment is certainly proving to be beneficial. Everything has been explained in simple terms and I have been given exercises to do at home, which are also helping.
I am currently being treated by
From the moment you arrive there is a friendly welcome in a relaxed and clean environment. The appointments system is very efficient, with email confirmation and timely reminders for upcoming appointments.
All of the staff I have had contact with are thoroughly professional and the treatment is certainly proving to be beneficial. Everything has been explained in simple terms and I have been given exercises to do at home, which are also helping.
I am currently being treated by
Gary Courtney
Dec 07, 2021
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First time visit with this practice, booked in with low back issues.
Andy was fantastic, plenty of explanation about what the problem could be, how it was likely caused, how to try & relieve it & some maintenance moving forward.
All explained in simple terms rather than complicated wording, clear to understand & easy to see the picture of what's going on.
A+
Andy was fantastic, plenty of explanation about what the problem could be, how it was likely caused, how to try & relieve it & some maintenance moving forward.
All explained in simple terms rather than complicated wording, clear to understand & easy to see the picture of what's going on.
A+
Vivienne Hayman
Nov 21, 2021
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I have been visiting Heavitree Osteopaths for a few weeks now. All the staff are welcoming kind and friendly. The practice has a relaxed feel when you arrive and has a very nice lay out. I am seeing Andrew and he has been amazing words could not explain how the treatment he is giving me is changing my life. For years I have walked with constant pain which at times has become almost unbearable and got the better of me, With Andrew's help we are on the road to a much healthier and happier quality of life.
Andrew is very passionate about what he does and explains everything he is doing and why, He
Andrew is very passionate about what he does and explains everything he is doing and why, He
John Margetts
Nov 07, 2021
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Been in severe depilating pain for over a month .2 Gp's and hospital physiotherapist got the diagnosis wrong .
Billy , demonstrating a stunning depth of knowledge and obvious love of his job , found and sorted my problems in the 1 hr consultation. I can walk again !!!
Cannot recommend heavitree Osteopaths highly enough .
Billy , demonstrating a stunning depth of knowledge and obvious love of his job , found and sorted my problems in the 1 hr consultation. I can walk again !!!
Cannot recommend heavitree Osteopaths highly enough .
Karen Rose
Aug 25, 2021
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Billy has treated me for the last 4 weeks and been brilliant! My knee was incredibly painful to bend but with the outstanding treatment I’ve received I’m now back to normal. Billy explained everything, was friendly, very effective and certainly fixed my knee. All the very best, Billy, and thank you!
Clare Elsom
Aug 20, 2021
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Amber Goodwin Figes
Aug 16, 2021
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Huge thanks to Bill at Heavitree Osteopaths. I had an accident at Pure Gym on Fore Street and hurt my back, he and his wife happened to be training nearby and very kindly stepped in to help. He was clear and calm while I was in a lot of pain(!), reassured me, and helped when I came close to fainting as well. We need more Bills in this world!
Rachel Roscoe
Aug 09, 2021
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Couldn't recommend Heavitree Osteopath highly enough. Staff are all friendly and helpful, the clinic is spotlessly clean.
I have been seeing Andrew now for a number of years, I first went to him with an on going back problem that none else seemed to be able to get to the root of but he did and quickly. He is very knowledgeable, listens to you and makes you feel very comfortable.
I have been seeing Andrew now for a number of years, I first went to him with an on going back problem that none else seemed to be able to get to the root of but he did and quickly. He is very knowledgeable, listens to you and makes you feel very comfortable.
Roger Satchell
Jul 20, 2021
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I have been seeing Billy for a few weeks after suffering severe back pain for sometime. I find him knowledgable and professional, extremely friendly and I feel I am fully benefiting from his treatment and recommended exercises. I can recommend this practice to help you with your aches and pains and it’s also good value for money
Dom Alford
May 25, 2021
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The best I found in Exeter. Very professional attitude. very understanding and welcoming. iv never met a therapist with a combination of education,personality,professionalism and understanding. The treatment I received here was life changing for me personally, I feel it on a daily basis! They are genuinely there to help, passionate about there job… and educated to the highest level. referrals to other clinicians, doctors etc when necessary and they also equally will tell you when you are in good shape and don't need to spend your money ! really honest decent professionals !
David Stevens
May 12, 2021
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I have seen Andy for a number of years, as a tradesman and having broke my spine I often get issues with my neck and lower back. Andy and the team are always very helpful and nice. The service is very efficient, and the appointment reminders are amazing for anyone leading a busy life. Andy is very knowledgeable and honest in both his diagnosis and treatment, and the aftercare with various stretches and exercises really helps. I cannot recommend Heavitree Osteopaths enough.
Rebecca Pearson
May 03, 2019
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DaveandEl Stevens
Nov 03, 2014
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The clinic was amazing, I broke my spine and all the staff were friendly and a huge help to my recovery. I saw Andrew Horride as my osteopath, and he helped me get over my injury very quickly and gave me exercises to do at home, he even took the time to explain my issues to me. I can't recommend them enough.
