12th Health
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12th Health
With our passion for sport, in-depth understanding of human biomechanics, we specialise in hands-on manipulative therapy, mobilisation techniques, soft tissue release, active movement therapy & corrective exercise. We understand your body is interconnected. We can help find the root cause of your injury & provide rehabilitation authentic to your chosen sport.

Our ethical & moral approach allows you to put your trust in us, we are dedicated to serving you with our professional background in Osteopathy, Functional Manual Reaction & Integrative Medicine. Our clinic is located in Hall Green, Birmingham. Our expereinced osteopaths are highly qualified and registered with the General Osteopathic Council.
Services
Our clinic helps to create the ideal environment for healing, recovery & sport performance. We are ethical in our approach, considering the body as whole in order to assist you with recovery from injury, return to sport and athletic performance. Whenever someone sets up a business for the first time, we become emotionally invested into it's growth.
Our Osteopathic techniques aim to treat muscular or joint aches, pains and injuries. The manual therapy uses joint mobilistions, sports massage and joint manipulations to enhance movement, correct posture and restore pain-free mobility. Alongside the manual hands-on therapy we use unique active movement techniques which are developed from our deep understanding of human biomechanics.
Our Sports Performance Clinic helps to train and adapt your body for improved performance and prevention from injury. At Our Clinic in Birmingham, we use Applied Functional Science developed by the renowned Gray Institute in order to analyse, train and treat your body for your specific chosen sport.
The physical components that make up a golf swing are as important as the skill of hitting the ball. If you are restricted in areas of the body that are key to the loading of a golf swing then this can change the path of your swing and your contact speed. The Golf Performance System organises, sequences, and delivers individualised golf-specific training programs to clients.
Having an operation is not an ideal situation and we would all love to avoid this last resort. However, due to injuries or wear and tear an operation becomes a much needed intervention. Through the 12th health postoperative rehabilitation programme we help individuals reach their realistic goals by:Creating aims and goals with the client, and analysing what would be realistic and achievable using our professional understanding.
Reviews (3)
Amy Cavalier
Amy Cavalier
Jan 09, 2021
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Was recommended by a friend, so glad I booked an appointment. Zain really took the time to get know me and diagnosed the problems With my Back. And why I was experiencing pain. zain really knows his stuff and goes into detail. He adapts his treatments after doing a thorough examination. Zain is professional but also very down to earth. After my correction he put together a program of exercises to complete. After every treatment i always feel better. Would highly recommend 12 heath.
Sabiha Panjwani
Sabiha Panjwani
Jul 18, 2020
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A very professional service. Extremely accommodating to certain needs as a busy working mother. Would highly recommend.
Hyderali Datoo
Hyderali Datoo
Aug 04, 2017
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Osteopath extraordinaire! Over the last 2 years I have been fortunate to have Zainali at part of my rehab journey, His dedication and positivity has been a amazing.