I run a Cognitive Hypnotherapy and coaching practice. If you are looking on here I can only assume that something in your life or the life of someone you know isn't working as well as it can.' Here's the good news. Whatever you perceive your issue to be, Cognitive Hypnotherapy can help create the future world that you want to live in.
Cognitive Hypnotherapy is a unique model that combines cognitive behaviour therapy, hypnosis and theories based on modern neuroscience. It draws its influences from a variety of effective therapeutic approaches including Positive Psychology, Solution Focussed Brief Therapy (SFBT), Gestalt, and Neuro-Linguistic Programming (NLP).
Cognitive Hypnotherapy is a unique model that combines cognitive behaviour therapy, hypnosis and theories based on modern neuroscience. It draws its influences from a variety of effective therapeutic approaches including Positive Psychology, Solution Focussed Brief Therapy (SFBT), Gestalt, and Neuro-Linguistic Programming (NLP).
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A lot of people ask "what can hypnotherapy help with?". All too often, in so many areas of our lives negative thoughts and limiting beliefs get in the way of what we want to achieve. Using proven techniques that can help you move forward and create your ideal future, whatever your issue, Cognitive Hypnotherapy can help with a wide variety of issues that you may not usually associate with hypnotherapy.
What sets successful athletes apart from their competition? Research suggests that successful sports performance has more to do with mental abilities than physical abilities. Therefore the successful athlete is more often able to control their state of mind which prevents them from underperforming or letting nerves get in the way.
Dealing with fertility issues can be one of the most stressful situations a couple can face. The longing to have a baby whilst all around seem to easily and naturally fall pregnant, the monthly disappointment when a pregnancy hasn't occurred, the pressure at the biological clock ticking away whilst all the time being told to "just relax" and "not to worry" can take its toll on any couple.
It is an interesting fact that people's fear of speaking in public is higher than even their fear of death it would seem. In other words at a funeral, most would rather be in the coffin than reading the eulogy! The fear of public speaking is indeed one of the most common fear and prevents many from achieving their potential.
Most people know that weight loss occurs when you reduce your calorific intake and you increase how often you exercise. Research shows that over half of us have dieted at some point in our lives and at any given time more than one in 4 adults in the UK are trying to lose weight most of the time. That means a staggering 13 million people are effectively on a permanent diet.
Reviews (2)
Maryam Kargozar
Aug 09, 2020
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I was desperately trying multiple Psychologists to manage my stress and lack of self-confidence or perhaps self-esteem. While I felt I was going nowhere with any, I was introduced to Helen by a good friend. Helen listened to me and understood how to approach my needs. She took me step by step on a journey of my inner self. I am feeling more positive and powerful about myself and I would like to express my appreciation and gratitude for what my Life Coach has given me. Helen has made an impact on my life and I am improving myself day by day with what I learned.
Codename Johnny
Oct 23, 2018
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Helen changed everything for our disabled son with flight nervousness. He had been invited to NYC for a trip of a lifetime and to visit his favourite TV shows film set. He has some very complex medical needs along with being on the autistic spectrum. The long flight to NYC presented some problems as he was very nervous to fly, which was looking to scupper the entire trip. After having a few sessions with Helen and after being given his very own personalised home therapy mp3 which Helen had made for him. So then, it was flight time. Well, what a transformation!! He made the flight and you really
