Health is your greatest asset; it influences your ability to enjoy every aspect of your life both physically and emotionally. There are lots of things that we can do to stay healthy and well: good nutrition, exercise and helping your nervous system to function at its optimum with regular visits to a Chiropractor.
Surbiton Chiropractic is a dynamic family practice, based in the heart of Surbiton, Surrey; we are focused on providing excellent chiropractic care. We are also strong advocates of a healthy diet, nutrition, physiotherapy stretching techniques and supplements as a means of maximising overall health and well-being.
Surbiton Chiropractic is a dynamic family practice, based in the heart of Surbiton, Surrey; we are focused on providing excellent chiropractic care. We are also strong advocates of a healthy diet, nutrition, physiotherapy stretching techniques and supplements as a means of maximising overall health and well-being.
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Let us say you have had a back injury; you are seeing a Chiropractor for treatment and advice; but now you would like to maximise your recovery alongside your treatment. During this phase you should be resting, being very gentle with your back and trying not to do anything too strenuous.
It is also important not to rest completely as it is important to keep nutrients flowing to your spinal discs, a process called imbibition and this requires movement.My advice is that as long as you have any pain at all, use ice on the affected area for 15 minutes (use an ice pack or bag of peas/sweetcorn with a thin towel around it) whenever you are sore, such as, when you overdo something or after you get treatment.
It is also important not to rest completely as it is important to keep nutrients flowing to your spinal discs, a process called imbibition and this requires movement.My advice is that as long as you have any pain at all, use ice on the affected area for 15 minutes (use an ice pack or bag of peas/sweetcorn with a thin towel around it) whenever you are sore, such as, when you overdo something or after you get treatment.
Tension headaches can result from nerve interference or tension caused by misalignment of the cervical spine. Did you know that research has shown that spinal manipulation is an effective treatment for tension headahes and those originating from the neck?
Another study found that there was a sustained benefit after four weeks from spinal manipulation in relation to tension headaches compared to those patients who received a commonly prescribed medication.
Another study found that there was a sustained benefit after four weeks from spinal manipulation in relation to tension headaches compared to those patients who received a commonly prescribed medication.
Joints, generally speaking, are made up of two bones coming together, allowing your otherwise rigid skeleton to move. Chiropractic treatment aims to correct the underlying cause of joint dysfunction and reduce nerve impingement so that the joint can be restored to its normal range of motion. Chiropractic treatment also helps to reduce muscle spasm and painful inflammation.
65% of neurological development occurs in your baby's first year and continues to develop throughout their childhood. It is, therefore, vital to ensure that your baby has every opportunity to maximise their nerve function during this critical period in their development. Chiropractic care for babies and children is extremely gentle and safe.
Congratulations to you and your family on the wonderful news that you are expecting a baby! Pregnancy is a wonderful and special experience for many women but for others, it can be both a physical and hormonal roller coaster. During pregnancy, as the baby grows, the weight gain puts stress on the mother's spine and pelvis, changing her posture.
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