Our Advanced Approach can help you to recover from chronic pain, injuries and spinal conditions. If you're looking for a chiropractor based in Hampton, London, you just found an amazing, improved, alternative. Have you noticed that when you stretch, you feel great? At least for a short while. The immediate looseness certainly feels like you have worked wonders on your body and that you are heading in the right direction.
And that's the potential trap. No doubt you've heard someone tell you this little gem before; "stand up straight and pull your shoulders back!" or "stop slumping, sit up straight!" These infamous orders, usually from someone with good intentions, certainly make you more aware of your posture, but. Take a look at what you should know about London chiropractors here!
And that's the potential trap. No doubt you've heard someone tell you this little gem before; "stand up straight and pull your shoulders back!" or "stop slumping, sit up straight!" These infamous orders, usually from someone with good intentions, certainly make you more aware of your posture, but. Take a look at what you should know about London chiropractors here!
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Which practitioner do I need to see? My GP or a chiropractic doctor, physiotherapist or osteopath?. Our job is to help you find the answers. Firstly you'll acquire a deep understanding of your current condition, and why you have the pain, you are experiencing. You will learn precisely what is required to correct your injuries, posture and lifestyle so that the problem can heal and stay away in the future.
Richard Gliddon grew up in a small dusty town in the South African bush where a health-conscious mother and an active and sporty lifestyle lead him to the local chiropractor from an early age. Since that time he has continued to visit chiropractors on a regular basis to maintain his alignment and correct the injuries caused through his love of sports.
Isla was born on a farm in Dorset. But in her early childhood moved to Royal Leamington Spa. Here shetook up ice skating competitively even though the 4 am starts weren't as much fun as the sport. She learnt to play up to Grade 7 piano and completed European tours playing the steel pans. At 17 she focussed on rowing which she participated in throughout her years at university.
Applied kinesiology (AK) is a technique used to assess body structure problems by identifying muscle and posture imbalances. Applied kinesiology is based on the idea that pain and injuries can be caused by a number of internal triggers. Some of these triggers may be obvious, like a disc injury or nerve entrapment.
The Posture and Perforce Formula is our unique four-step approach to correcting body structure problems and getting your back to your healthy best. This approach is born off the back of 10+ years and thousands of hours of research into the fields of structural healthcare, performance, health and lifestyle.
Reviews (11)
Nirpal Virdee
Dec 09, 2021
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Excellent. Been coming here for the past year has educated me immensely. The importance of alignment/posture/breathing cannot be underestimated. Richard provides a wealth of knowledge of body mechanics and the ABC method is the way to get consistent and predictable results as well as having a good nutrition. How you sleep/sit and stand are vital as stated in Richard's fantastic book 'Unlocked' and brilliant content is also provided in the SpineCentral website. Have seen both Richard and Isla and they are both so extremely effective in their treatments and feedback.
Susan Tyler
Oct 23, 2021
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Having suffered with back pain, headaches and general lethargy for over a decade, I am always on the lookout for treatments that do not involve medication. I have tried acupuncture, yoga, disc displacement therapy, osteopathy, physiotherapy and I have had two surgical procedures. Each have their merits but have never really alleviated the pain to a great nor permanent extent. I did some research into the ABC method and spoke to a few medical professionals regarding the potential. They all agreed it would/should work, but had never heard of it. So I set up an appointment with the very friendly reception
Liv N.
Sep 24, 2021
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I singed up to the BioStructural Correction Care Package because I wanted to feel the best version of myself before my wedding. My partner had been going to Spine Central to see Richard already so I had first hand recommendation - I am so glad I invested. I didn't particularly have any major concerns, except a terrible posture, but only after 2 months of treatment I noticed that I hadn't suffered any migraines, my knee wasn't bothering me when I ran, and I hadn't cricked my neck out (all concerns I had got so used too that it wasn't until I was reflecting on my progress that I realised the improvement
Ilir
Sep 20, 2021
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I came into this with a lot of skepticism. I've had severe shoulder pain for the past several years and been to countless Physiotherapists to alleviate the pain, but it was only until I visited SpineCentral that I actually started noticing a positive real improvement. My Chiropractor was called Marion who is phenomenal in her skill. She is professional and took me through my Recovery plan. After just a few visits I started noticing better posture, movement and less pain on my shoulder. I would definitely recommend this practice - the staff are all amazing!
Sara Ghiasvand
Jun 22, 2021
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George A.
Jun 07, 2021
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Suffered from Tinnitus and mild dizziness. 98% of my tinnitus has gone and no more dizziness or fogginess, some days I am symptom free for tinnitus. After going to ENT I was diagnosed with possible Meniere's disease, pending further examination, which I think has been resolved by treatment here. Great team, I feel a lot healthier with little or no aches and pains. Well worth the investment coming here feel like I have gained 10 - 15 years of my youth back.
Isabel Metcalfe
Jun 04, 2021
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I started having pain 7 years ago and very quickly it became chronic. I Tried all sorts of other treatments like Physio, Pilates, acupuncture, osteopathy...none of these worked and I am glad I actually stopped them as they even seemed to get me worse.
Since I have been going to Spine Central I have gradually felt I could breath better, my posture has improved and the pain is finally decreasing. I am able to do lots of things I thought I would never do again and I even burst into a run one day when I forgot something in a store! My husband couldn’t believe it! There’s also lots of good advice
Since I have been going to Spine Central I have gradually felt I could breath better, my posture has improved and the pain is finally decreasing. I am able to do lots of things I thought I would never do again and I even burst into a run one day when I forgot something in a store! My husband couldn’t believe it! There’s also lots of good advice
Martin Williams
May 18, 2021
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I've just completed 3 months with Spine Central and set to continue. after using other Chiro's before I can't tell you how much of a level up this is. My overall health, posture and 'lack of back pain' have really opened me up to a better future. being a Dad of young 3 year old, I can enjoy the time so much with my Boy. thank you Spine Central.
Agnieszka Wieczorek
Apr 28, 2021
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If you suffer from back pain of any sort but feel unsure of where to look for a good chiropractors, Spine Central is the place to go.
Seriously, after first 15min with Isla my back improved dramatically. She is very professional yet friendly and kind. I had a pleasure of having adjustment done by Richard as well and can honestly say that everyone there are so lovely. Girls at the reception are very polite and helpful. Customer service 10/10, professionalism 10/10. Easiest 5 stars I have done in a long time.
Seriously, after first 15min with Isla my back improved dramatically. She is very professional yet friendly and kind. I had a pleasure of having adjustment done by Richard as well and can honestly say that everyone there are so lovely. Girls at the reception are very polite and helpful. Customer service 10/10, professionalism 10/10. Easiest 5 stars I have done in a long time.
Rebecca Romeo
Mar 06, 2021
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Awesome place. I started my treatment a while ago and it's improved my way of life so much. Isla is so friendly and professional, and she's so patient with my questions and my busy schedule. I was really nervous when I walked in those doors, and she really took the time to make me feel comfortable and explain what everything would entail. I can only guess that the rest of the team is just as amazing and passionate.
Qype User Bluca
Feb 10, 2011
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