Have you been suffering with feelings of fear or anxiety, or you have just lost your 'mojo'? Do you find yourself struggling to get to sleep, or waking at the same time every night? Have you experienced a trauma and cannot get it out of your mind? It's easy to ignore these things, but after a while the effects build up and start impacting on other areas of your life, like your relationships.
You may feel you have stopped enjoying life or that you're in a bit of a 'vicious cycle'. Hypnotherapy can help to calm your mind and support you in addressing unhelpful patterns of behaviour, enabling you to move forward in the way that you want. It's nothing like stage hypnotherapy and clients say they enjoy the sessions and find them SO relaxing.
You may feel you have stopped enjoying life or that you're in a bit of a 'vicious cycle'. Hypnotherapy can help to calm your mind and support you in addressing unhelpful patterns of behaviour, enabling you to move forward in the way that you want. It's nothing like stage hypnotherapy and clients say they enjoy the sessions and find them SO relaxing.
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Sara Caselton-Bone of Bay Wellbeing - Solutions Focused Clinical Hypnotherapist and Mindset Coach. Throughout my career, my primary motivation has been to help people to realise their potential - both by working with people 1-1 and by managing larger scale projects. Having studied health and welfare as part of my degree, I have always been passionate about wellbeing and, over the years, I have used a variety of techniques to support people.
I chose this type of therapy as I had been recommended by a friend who said it had helped her alot and I had never taken this route before. Sara has helped me more than I could have ever imagined! I feel so much more confident in myself and my decisions and it feels like a weight has been lifted! She makes you feel very comfortable and I always feel alot better after speaking to her.
Often, the two go 'hand in hand' - nearly half of all people diagnosed with depression are also diagnosed with an anxiety disorder. Modern day life is very challenging - there are so many demands on our time, as well as total information overload with us being available 24/7 via email, text, social media, etc.
If you don't have enough sleep, it can reduce your energy and productivity, lower your immunity and make you more prone to mistakes, as well as gain in weight. Hypnotherapy helps with deep relaxation and to clear your mind. It also helps you to manage your stress more effectively so that you can get a good night's sleep.
Are you worried about flying? Has your fear of spiders got out of proportion? Do you dread having to do that presentation at work? Hypnotherapy can be a very effective way to help you to overcome fears and phobias. Phobias are actually examples of the mind connecting two unassociated things together, creating an association between the object (spider, snake) and the feeling (the fear reaction).
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