Hypnotherapy can improve both quality and quantity of sleep, increasing creativity and decision making skills. During a session, I use a combination of techniques, including the best of NLP (neuro-linguistic programming) and CBT (Cognitive Behavioural Therapy) to reduce anxiety and allow clients to find solutions.
Hypnosis (or trance) is a powerful tool for transformation, but also a very natural state, that we all experience every day. For the purposes of hypnotherapy, only a light trance is needed, allowing the mind to focus and the subconscious to be open to suggestion. At all times you, the client, are in complete control.
Hypnosis (or trance) is a powerful tool for transformation, but also a very natural state, that we all experience every day. For the purposes of hypnotherapy, only a light trance is needed, allowing the mind to focus and the subconscious to be open to suggestion. At all times you, the client, are in complete control.
Services
Solution Focused Hypnotherapy does what it says on the tin! This means that whilst I'm interested in the problem, I'm focused on the solution. We won't be digging over old ground, instead we'll be planting new seeds - creating your future the way you see it and want it. This is great news, because it means that whatever it is that you come to see me about, we can change it - using the incredible power of your own mind!
Sleep deprivation, even over a short period, is now know to have serious detrimental effects, including making diseases such as cancer and diabetes more likely. Lack of sleep has also been implicated in the rise in cases of Alzheimers disease. Many of us don't get the amount or the quality of sleep that we need for optimum health, and for some it's been going on for so long that tiredness is 'normal'.
We all need a little confidence from time to time, and sometimes it can feel as though our confidence is lost. This loss of confidence can result in a knock on effect in every area of our lives, lowering self esteem, changing the way we think about things. Using, gentle, effective and lasting methods based on the very latest neuroscientific research, I can help you reach your goals, no matter how far away they may seem right now.
There is light at the end of the tunnel. Depression can feel like a deep dark hole with no way out, but with Solution Focused Hypnotherapy, there is hope. Depression, unlike anxiety, seems to have no energy, which makes it very hard to tackle by yourself. With the right support, you can start to do those things which increase your motivation so that depression becomes a thing of the past, no longer part of your future.
Time and again, I see clients for whom choice is a problem, and this is because they have a hyper-alert 'fight, flight, fear' mechanism which just loves to flag up all the possible pitfalls of each choice, and send them into a spiral of negative thought and worry.
Wouldn't it be lovely to be able to just relax and let go of the worries, choosing things because they are right NOW, and not even thinking about what might (or might not) happen in the future (or perhaps what went wrong in the past)?This is what hypnosis can do - calming that over-vigilant 'security guard' and bringing choice back under the control of our rational, sensible brain.
Wouldn't it be lovely to be able to just relax and let go of the worries, choosing things because they are right NOW, and not even thinking about what might (or might not) happen in the future (or perhaps what went wrong in the past)?This is what hypnosis can do - calming that over-vigilant 'security guard' and bringing choice back under the control of our rational, sensible brain.
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