Business Details
10 Years
experience
Transform Your Life with Hypnotherapy & Wellness Retreats
I am Aloft Hypnotherapy, a Solution Focused Hypnotherapist and BRIEF therapist with over six years of experience helping individuals transform their lives. My practice combines neuroscience, hypnotherapy, and the healing power of nature to address anxiety, stress, and personal growth challenges. Since 2016, I have provided personalized therapy sessions in my tranquil home-based therapy room nestled in South Devon, alongside residential retreats in Dartmoor National Park. My approach empowers clients to reconnect with their innate resources through evidence-based techniques, self-hypnosis guidance, and nature immersion. I hold professional qualifications including HPD, DSFH, and a Diploma in Medical Hypnotherapy, ensuring rigorous standards of practice.My memberships and retreat programs offer structured support for ongoing mental wellbeing, while my online courses provide accessible self-led learning. I specialise in making complex psychological concepts understandable and actionable, with a particular focus on sleep improvement, anxiety reduction, and mindset transformation. My work with clients aged 8+ demonstrates my adaptability across different life stages and challenges. The testimonials from clients like Meghan and Jonathan validate my approach's effectiveness in creating profound, lasting change through gentle yet powerful therapeutic methods.
Services
Hypnotherapy
Wellness Retreats
Online Courses
Memberships
One-to-One Coaching
Nature Therapy
Stress Management
Anxiety Relief
Sleep Improvement
Self-Hypnosis Training
Details
- Year established: 2016
Highlights and features
- Over 6 years of specialist experience in solution-focused hypnotherapy
- Personalised treatment plans tailored to individual goals and lifestyles
- Holistic approach combining neuroscience and nature therapy
- Residential retreats in Dartmoor National Park's healing environment
- Flexible membership options with expert-led online courses
What people say
Gentle but deep impact
Left feeling at peace
Significant anxiety reduction
Improved flying confidence
Personalised treatment plans
Services
Hypnotherapy
Solution-focused hypnotherapy combines talking therapy with guided relaxation to access subconscious resources. Effective for anxiety reduction, stress management, and behaviour change through evidence-based techniques. Sessions help clients develop self-hypnosis skills for ongoing personal development and mental wellbeing.
Wellness Retreats
Residential retreats in Dartmoor National Park offer immersive wellness experiences. Includes 3-4 night stays with structured programs for personal transformation, nature connection, and mental rejuvenation. Combines therapeutic activities with luxury accommodation for holistic wellbeing.
Online Courses
Self-led and hybrid courses covering sleep improvement, anxiety management, and performance enhancement. Includes Breathe course and Seven Days to Better Sleep program. Accessible through membership subscriptions with expert guidance and downloadable resources.
Memberships
Tiered membership packages provide structured mental health support. NOURISH offers weekly relaxation sessions, FLOURISH adds course access, while REPLENISH includes annual retreats. Designed for ongoing personal development with flexible pricing options.
One-to-One Coaching
Personalised therapy sessions tailored to individual goals and challenges. Includes initial consultation, bespoke treatment plans, and follow-up sessions. Combines hypnotherapy with solution-focused brief therapy for targeted personal transformation and lasting change.
People
Aloft Hypnotherapy
Hypnotherapist & Retreat Leader
Solution-focused hypnotherapist with 6+ years experience helping clients overcome anxiety and stress. Qualified in HPD, DSFH and Medical Hypnotherapy. Combines neuroscience with nature therapy in South Devon-based practice and Dartmoor retreats.
Questions
What is solution-focused hypnotherapy?
A goal-oriented approach combining hypnosis with neuroscience to help clients access inner resources for anxiety reduction and personal transformation through 4-6 structured sessions.
Are retreats suitable for all experience levels?
Yes, our Dartmoor retreats welcome all women regardless of prior experience, with programs designed to accommodate different wellness journey stages in a supportive environment.
Can children receive treatment?
Yes, we work with young people aged 8+ depending on their understanding, with parental presence required for those under 16 through flexible online or in-person sessions.
What's included in membership packages?
Memberships provide weekly relaxation sessions, online courses, journaling prompts, and discounts on retreats with tiered options from basic to premium including annual residential retreats.
How does nature therapy work?
Our Dartmoor retreats utilise natural surroundings to enhance wellbeing through guided outdoor activities that reduce stress and promote mindfulness in woodland and riverside settings.
What happens in initial consultations?
45-minute sessions exploring your goals, creating treatment plans, and explaining therapeutic approaches. Available as free 15-minute calls or paid 45-minute in-depth consultations with payment options.
