Making the decision to see a therapist is often a very big step and can feel like the start of a journey into unknown territory, even if it's a proactive thing to do. Subsequently deciding on the therapist you would like to work with can be a tricky business when many therapist websites look the same and seem to offer similar services.
I treat each client as an individual - one size does not fit all! My approach is uniquely tailored to meet my individual clients' needs. Why not take a look at the short video on my Techniques page which explains in more detail what Cognitive Hypnotherapy is and how it can help. My aim is to help each client as quickly and safely as possible.
I treat each client as an individual - one size does not fit all! My approach is uniquely tailored to meet my individual clients' needs. Why not take a look at the short video on my Techniques page which explains in more detail what Cognitive Hypnotherapy is and how it can help. My aim is to help each client as quickly and safely as possible.
Services
Some of the things that people may bring to therapy can be about finding themselves in Eloc, External locus of control - this is when the day you have is dependent on how people respond to you, for example if you get to work and your boss is in a bad mood, that means you are going to have a bad day.
As a Cognitive Hypnotherapist my aim when dealing with phobias is to work within a clients unconscious mind to understand where the root of the anxiety/fear comes from, often it is linked to misinformation gathered from a past experience. Once the issue has been identified, techniques are applied, both, within the therapy room and in the clients everyday life to help the unconcious mind access more appropriate behaviour.
I am based in central Guildford and offer flexible appointment hours including daytimes, evenings and weekends. Each consultation normally lasts an hour although we may run over depending on your specific needs. My fees are 70 per session. I always suggest an initial "history taking" consultation where we work together to understand your concerns in detail.
The following testimonials were shared by previous clients and I hope they provide more insight into some of the ways I may be able to help you. It's important to note that results may vary from person to person. I contacted Teresa for help with Anxiety and sleep deprivation having suffered with both of these for many years.
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