My Integrative training had led me to draw on several therapies to best address your individual needs. Amongst other approaches, this includes Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and theories of Attachment and Developmental Trauma. I am an adoptive parent with a love of yoga, travel, paddleboarding and good conversation with family and friends.
Services
Do your thoughts and feelings seem to get in the way of living a meaningful life? Perhaps you're not doing things that matter to you because anxiety, depression and negative thinking stop you? We will look beyond the labels of depression and anxiety to explore your values to nurture and develop the WILLINGNESS to be the person you want to be.to DO what matters to you in life.
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