Hello, I am Lauren Whiting, a qualified Sports Massage Therapist and Registered Nurse. I provide professional sports massage therapy and deep tissue massage in East Sussex for those suffering with muscular aches, pain or tension and for those who are recovering from an injury or suffering with reduced range of movement or flexibility.
I am a fully qualified sports massage therapist based at the Bexhill Leisure Centre, in the heart of Bexhill-On-Sea. I have a professional and comfortable treatment room from which I provide the general public with relaxing, therapeutic and deep tissue massage treatments - to ease muscular tension or aid recovery after an injury.
I am a fully qualified sports massage therapist based at the Bexhill Leisure Centre, in the heart of Bexhill-On-Sea. I have a professional and comfortable treatment room from which I provide the general public with relaxing, therapeutic and deep tissue massage treatments - to ease muscular tension or aid recovery after an injury.
Services
Sports massage therapy, now up and running in Bexhill-on-Sea, isn't just for athletes. Although sports massage was originally developed for athletes, it is a deep tissue massage which is useful for anyone (sporty or non-sporty) who is suffering from muscular tension, pain, injury or range of movement issues.
If delivered correctly then sports massage should not be painful. It should not leave you feeling like you want to jump off the table because you are in so much discomfort. Sports massage does not need to be painful or heavy-handed to be effective! When sports massage is delivered correctly some clients describe the sensation as "therapeutic discomfort"- whereby the massage is relieving muscle tension but it is not painful.
Reviews (9)
Emma Troubridge
Aug 22, 2021
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I have been seeing Lauren for several months now and she has helped me so much! I was having major problems with my neck and shoulders and with regular visits she has eased my pain and now we are keeping on top of the pain and has given me back full movement. She is so kind, knowledgeable. I fully recommend.
Barrie Johnson
Aug 07, 2021
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Lorna James
Jul 29, 2021
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I was recommended to Lauren and she is amazing!! She makes you feel comfortable and relaxed . I have an all over massage which is just fantastic. I teach fitness and it's so nice to take an hour out of a busy week just for me. Lauren will also work on parts that are giving you trouble so my neck and shoulders always get an extra pamper. Totally recommend to anyone !!!
Jennifer Bremer
Jul 27, 2021
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Joanne Price
Jul 21, 2021
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Jennifer Poulter
Jul 21, 2021
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I can’t recommend Lauren highly enough - I’ve been going to her for several years now with anxiety-induced muscle pain and she has made such a difference to my neck, back and shoulders! She is always so considerate and genuinely cares for those she works with - she moved heaven and earth to fit me in when I damaged my neck decorating! Lauren is just amazing!
Joanna Watt
Jul 17, 2021
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I have been going to Lauren for the past year now and I am so happy I did, I used to have awful shoulder and neck pain from my job (desk job) but after my sessions with Lauren the pain is relieved and I feel great. Lauren is unbelievably kind and sweet, I always look forward to my appointments as I know I will be treated with amazing care and kindness. Lauren is one of a kind and I can't recommend her enough, i go to Lauren regularly and will continue to do so, great massage and a wonderful person.
Mark Hole
Jul 16, 2021
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Mark Irving
Mar 14, 2021
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I was given a voucher to visit Lauren for Sports massage as a birthday gift. It turned out to be a fantastic gift. I have been struggling with back ache and discomfort for a couple of years following back surgery. I have begun to view my back pain as my cross to bear. I have had constant discomfort and have been relying on pain relief to function. I explained to Lauren on out 1st session that I have constant tightness and stiffness and reduced flexibility to my back. After 2 sessions with Lauren, I can honestly say, I have hope for a less stiff, less tight, and more flexible future. I have found
