Hot stone massage uses Basalt stones, which are specialist polished and hardened volcanic stones as they retain heat, and are smooth thus not damaging your skin when giving the massage. A great way to be introduced to massage as you can remain fully clothed sitting in a chair, or lying down on my massage couch, and is a very relaxing treatment.
A relaxing, soothing, full body massage, which can include the face and head for the ultimate pampering experience. Taping is playing a very important role in many athletes these days, both as injury prevention as well as treatment. Kirstie is qualified in various taping, and can incorporate it into a treatment.
A relaxing, soothing, full body massage, which can include the face and head for the ultimate pampering experience. Taping is playing a very important role in many athletes these days, both as injury prevention as well as treatment. Kirstie is qualified in various taping, and can incorporate it into a treatment.
Services
If you would like to book a treatment or course of treatments for yourself or have any questions which type of treatment is best for you please email me or call me for more information. If you have an injury old or new that you would like me to help treat I will try and fit you in that day, so please call me.
Sports massage is a deep tissue massage using a variety of techniques, such as Neuro-Muscular Technique and Soft Tissue Release. These can be aimed at a specific localised areas to help with injury, or as part of a full body treatment.
Anyone who has an old, new or recurring injury can benefit from a sports massage, physically active people who want to include massage as part of their training regime, and people who want a deep tissue massage can also benefit from a sports massage.Sports massage can aid a training programme as it helps to reduce swelling and adhesions, increase muscle tone, definition and can also improve strength and flexibility of muscles.
Anyone who has an old, new or recurring injury can benefit from a sports massage, physically active people who want to include massage as part of their training regime, and people who want a deep tissue massage can also benefit from a sports massage.Sports massage can aid a training programme as it helps to reduce swelling and adhesions, increase muscle tone, definition and can also improve strength and flexibility of muscles.
Sport massage can aid the prevention of injury as well as speeding up recovery time by helping with mobilisation, the stretching of muscles to their full length and potential, and by stimulating your lymphatic system. Anyone can benefit from this treatment, you don't have to be an athlete to have an injury!
Taping is playing a very important role in many athletes these days, both as injury prevention as well as treatment. Kirstie is qualified in various taping, and can incorporate it into a treatment. Please ask for more details. Kirstie is only a few months away from completing her level 4 - advanced level in Sports, where she will be able to treat professional athletes, and those taking part in the Olympics.
Lymphatic Drainage Massage (LDM) is a very gentle massage which stimulates the lymph from all over the body, draining it towards the lymph nodes, to clear away any build up of toxins and waste materials, resulting from an injury, illness, disease, poor diet, infection, etc.
The treatment will begin with a gentle massage clearing the neck area before working on the problem area, and depending on which area of you body is affected can determine where you will need the treatment and the length of the treatment.It is a very relaxing massage as well as being very affective.
The treatment will begin with a gentle massage clearing the neck area before working on the problem area, and depending on which area of you body is affected can determine where you will need the treatment and the length of the treatment.It is a very relaxing massage as well as being very affective.
