Alive Gym

Keeping the fitness experience large enough to be a fun, whilst small enough to maintain focus on quality in every class. Our Group Exercise Sessons are Big enough to be fun, and small enough to retain a high-quality experience.

As with our Small Group Programs our sessions present you with the opportunity to experience the creativity and motivation of your trainer and the low participant numbers allow our instructors the ability to correct, and supervise you, whilst keeping your health and fitness in mind.In general, our Group Exercise Sessions are mostly for 60mins and are limited to 12 participants or less.

Can I just say what a great club it is and filled with some great staff members as well. Thank you for any guidance your team have given me, I'm sorry that I have to leave due to moving from the area. At Alive I felt you guys greeted myself and others personally with a smile every time I entered and left the premises.

Modern Medicine has shown us that in trauma it can work miracles. Every healing system has its strengths and weaknesses. There is no healing method that monopolises the medicinal world which is why complimentary medicine should be embraced as it works together with modern medicine, in a common goal to relieve human suffering, working well with diseases that are not trauma related.

A circuit training class incorporating kettlebells, free weights, battle ropes, and bodyweight exercises. The mixture of cardio and weighted exercises will blast fat and sculpt muscles. In this class, you will work up a sweat; improve your physique and muscular endurance.

Toby's Body Conditioning Is a 60 minute low impact cardio strength training program using Free Weights and your own body's weight as resistance to strengthen and sculpt your whole body.Toby will be concentrating on slow controlled movements and exercises that are specific and efficient. A Step Bench is the ideal tool.

We will be training superheroes in Alive Gym Studio, with all money made from the classes going to charity, Oliver will be cutting hair all day, The Glow Juice. The charity has special meaning for one of our. Every Monday and Friday This Vinyasa flow Yoga class focuses on finding balance and flexibility through strength.