Taking that first step to therapy can feel daunting, but talking to someone who isn't involved with your everyday life can help you untangle your thoughts and feelings and find much-needed space to reflect and make changes in your life. Are destructive behaviours preventing you from living the life you deserve, such as compulsive lying or eating, or addiction to gambling, alcohol, drugs, pornography or sex?
If the answer to any of the questions above is yes, then you could benefit from counselling. An increasingly popular option for clients who can't make face-to-face Counselling or Hypnotherapy sessions with us in person, is to use either Skype/Facetime/Zoom or Whatsapp Video. These free platforms enable you to video chat in real time over the internet with one of our Counsellors or Hypnotherapists.
If the answer to any of the questions above is yes, then you could benefit from counselling. An increasingly popular option for clients who can't make face-to-face Counselling or Hypnotherapy sessions with us in person, is to use either Skype/Facetime/Zoom or Whatsapp Video. These free platforms enable you to video chat in real time over the internet with one of our Counsellors or Hypnotherapists.
Services
The Fareham Counselling Centre was founded by therapists Sue Peckham and James Holmes to meet the range of needs that went outside what they and their team of experienced therapists could treat at the hugely successful Hampshire Hypnotherapy Centre Ltd (Founded in 2004).
It was their aim to add a team of highly skilled Counsellors to their already experienced team of committed practitioners, therefore, expanding the range of treatments that they could offer to alleviate emotional difficulties and promote good psychological health in the Fareham and Southampton communities.My name is Linnet Ashley-Down.
It was their aim to add a team of highly skilled Counsellors to their already experienced team of committed practitioners, therefore, expanding the range of treatments that they could offer to alleviate emotional difficulties and promote good psychological health in the Fareham and Southampton communities.My name is Linnet Ashley-Down.
Anxiety disorders can develop when we are uneasy or fearful about something that might happen about a future event, situation, or circumstance. There can be a variety of triggers, from a bereavement, to the loss of a job, to sometimes a trauma, or even drug usage. Anxiety can turn into a disorder, when that worry becomes more pronounced and interferes with your normal day to day life.
Death and loss are an inevitable part of life, however, when we experience bereavement, in the form of the loss of someone close to us, we can become overwhelmed with grief, experiencing shock, numbness, sadness, and often anger. These are all normal responses of the grieving process. However, if left unprocessed, such losses can leave us with emotional scars and long-term difficulties.
Just like adults, children also face various challenges in their lives from time to time. Perhaps it's a new school or a house move, or perhaps a relationship breakdown or separation. If they are having persistent trouble with mood or behaviour, then a child Counsellor at the Fareham Counselling Centre or one of our team of Hypnotherapists specialising in helping children is a good person to talk to and work through the problem with.
From time to time, we can all feel sad, miserable and not enjoy our lives to the full. While these are understandable reactions to upsetting or stressful events and experiences in our lives, it is also quite normal to experience them in our busy day to day lives, often without any obvious reason. When these symptoms persist, they can often be signs of depression.
Reviews (4)
Lee-Anne Leonard
Sep 06, 2018
Report
I came to see Donna as I was no longer able to cope with relationship problems.
I felt an instant rapport with her. She was extremely empathic, professional and flexible in our sessions.
Donna was great at helping me to work through and gain an understanding of the habits and patterns I kept repeating. I didn't know how to stop this behaviour and make changes for the better.
Donna helped me to identify my personal needs and to respect myself more than I ever had.
I can honestly say that I have never repeated these patterns/behaviours in consequent relationships and have never been more confident
I felt an instant rapport with her. She was extremely empathic, professional and flexible in our sessions.
Donna was great at helping me to work through and gain an understanding of the habits and patterns I kept repeating. I didn't know how to stop this behaviour and make changes for the better.
Donna helped me to identify my personal needs and to respect myself more than I ever had.
I can honestly say that I have never repeated these patterns/behaviours in consequent relationships and have never been more confident
Charlotte McCaskie
Jul 26, 2018
Report
Jacqui Pullinger
May 07, 2018
Report
Rocco
Aug 24, 2017
Report
