Whether you're a professional athlete or you're just looking to lose weight and tone up, or become fitter and stronger. We have a range of different options to suit your needs and budget, to help you achieve your health and fitness goals. When it comes to health and wellbeing, or even sporting performance, one size does not fit all.
Our personal training option allows us to tailor your training to fit your goals and lifestyle. These bespoke one to one sessions are flexible and designed by our head coach to get you the results you're looking for. We understand how intimidating it can be as a woman to step into the weights section of a commercial gym.
Our personal training option allows us to tailor your training to fit your goals and lifestyle. These bespoke one to one sessions are flexible and designed by our head coach to get you the results you're looking for. We understand how intimidating it can be as a woman to step into the weights section of a commercial gym.
Services
Established in 2012 we were the first dedicated small-group training facility to open in the area. OneTake Fitness was founded in 2012 by Personal Trainer Martin Whitaker. However, Martin's journey didn't start in fitness. After leaving college he was initially drawn into science and spent some years working in biochemistry and microbiology, before progressing into sports science, where his interest in fitness began to develop.
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