Counselling For Resilience
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Are you struggling with depression, stress, anxiety, panic attacks, phobias, anger, OCD, PTSD, addiction, separation, bereavement, illness, poor self-esteem, an eating disorder or understanding the meaning and purpose of your life? If the answer to any of these is yes, then counselling and personal development can help you.

I integrate a range of different therapeutic approaches, interventions and techniques and I tailor my approach to suit the specific needs of each individual. I will always extend warmth, acceptance, understanding and honesty to help you find your way to recovery and peace of mind.
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I have worked as a counsellor since 2005. In 2008 I started to work with a Reach therapist to look at the issues I was struggling with in my life. My training and development as a therapist in the Reach methodology, as a consequence, is very much linked to my own personal and spiritual process which is still on-going.
I am an Associate of Reach, and work in The Reach Approach which is holistic and integrative in nature. Holistic means considering the person as a whole, recognizing that the needs of all aspects of the individual - mind, body, spirit and the environments in which he or she operates - must be met in order for the individual to realise their potential and enjoy their life fully.
Normally sessions will take place once a week - on the same previously agreed day and time. However, for some individuals it may be more practical or convenient to meet every fortnight. The best arrangement for you can be discussed when therapy commences. Short-term therapy is considered to be up to 12 sessions (approximately 3 months).
I am committed to providing the best service possible to all my clients. This includes adhering to the legal requirements in relation to confidentiality and data protection. I am a member of the BACP so I am bound to their clear and specific codes of conduct. Clients can therefore be assured that their issues and concerns will be explored in the strictest confidence.
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