Karen is an inspirational trainer who has inspired me to take up running after significant weight loss. We have an eye for detail and care as much about the little things and the big things. We want to offer our members an unparalleled professional quality service that they can afford. Our sessions bring a fresh approach to fitness with a warm welcome.
If you've never tried us before we'll even give you your first class absolutely free. Our inclusive weight management sessions will give you all the support you need to succeed. Join the Fitgirlslim mailing list and receive fitness tips and support straight to your inbox every week.
If you've never tried us before we'll even give you your first class absolutely free. Our inclusive weight management sessions will give you all the support you need to succeed. Join the Fitgirlslim mailing list and receive fitness tips and support straight to your inbox every week.
Services
We are so much more than just an exercise class. Our sessions bring a fresh approach to fitness with a warm welcome (and if you've never tried us before we'll even give you your first class absolutely free). If you also need to shift a few pounds, our inclusive weight management sessions will give you all the information, motivation and support you need to succeed.
After gaining 4 stone whilst pregnant in the early '90's and struggling to lose the excess weight, I decided to change my eating and exercise habits. Because of this I understand all too well the difficulties of losing weight and becoming fitter. In 1994, after successfully losing all of my baby weight, I qualified as an Exercise to Music instructor and bought a franchise from a well known diet and fitness company (RCD&FC).
Simply contact us via our contact form or telephone us on (020) 8491 7076 to book your first session. You will need to wear training shoes and loose, comfortable clothing plus bring a mat* or towel and some water. Karen has over 20 years experience and helped literally thousands of members to become healthier and fitter.
Personal weigh-in with dietary advice. This is an optional service for anyone wanting to lose weight or just keep an eye on their waistline. We offer a variety of tried and tested Clean Eating Plans. 45 minute exercise to music class, suitable for all levels and abilities. We strongly believe that offering a wide variety of styles is essential in keeping you motivated.
Paracise is a low-impact, gentle but effective functional exercise class to "fabulous" music. Paracise offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Ideal for those who find regular fitness classes too demanding, or who haven't exercised for a long time, or who are coming back from injury.
Reviews
Be the first to review Fitgirlslim.
Write a Review
