Sometimes navigating through life is not easy and there are occasions when it can feel especially hard to find a way forward. Maybe the usual strategies that have helped before don't seem to be working or you find yourself repeating old patterns of behaviour. Perhaps life at home or work feels difficult with too much stress and not enough support.
Or maybe you are unclear about your purpose and the direction of your life. It could be that past experiences are having a detrimental impact on your life and relationships. Whatever the reason, at these times it is easy to feel stuck, confused, or out of balance. You may even find that emotions of sadness, anxiety, or anger are starting to become overwhelming.
Or maybe you are unclear about your purpose and the direction of your life. It could be that past experiences are having a detrimental impact on your life and relationships. Whatever the reason, at these times it is easy to feel stuck, confused, or out of balance. You may even find that emotions of sadness, anxiety, or anger are starting to become overwhelming.
Services
Choosing therapy gives you the opportunity to reflect on those parts of yourself that are stopping you from living fully. Through increasing awareness of your habitual patterns you can become free to make more satisfying life choices. Counselling can provide you with the tools and resources to make meaningful changes in your life.
Although being in an intimate relationship can bring joy and nourishment there's no doubt it can be painful and difficult at times. When things aren't going so well you may feel confused, upset, or frustrated. If you've felt unhappy for a while, you could be questioning the relationship and even wondering if it's worth continuing with.
Life coaching is an opportunity for you to get clarity on the direction you want your life to be heading. I can help you build on existing strengths and develop effective approaches to your work, relationships, and wellbeing. I can support you to take the action needed to fulfil your goals and optimise your quality of life.
Many of us will experience a traumatic event at some point e.g. a car accident or sudden bereavement. However, some have had multiple traumatic experiences throughout their life such as abuse (emotional, physical, psychological or sexual) or neglect. Although it's possible to recover, the impact of trauma can have a long and lasting impact.
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