You'll find a broad range of equipment to suit all ages and abilities whether you're a beginner, training for an event or a dedicated bodybuilder. Exercising around others is a great way to keep yourself motivated. We have a range of group classes run by Sovereigns' Luke Preene, Louise Sweeting of Extreme Impact Martial Arts and Linda Thornton of Be Well Yoga, further classes will be added so keep an eye out for updates.
Our classes are suitable for all levels of fitness and can be adapted to suit so you can work within your own strengths and capabilities. Gym membership is NOT required to participate in the classes. Please see our classes section for details of how to book onto one of our classes. A fun, high intensity workout on a stationary bike focussing on aerobic endurance conditioning.
Our classes are suitable for all levels of fitness and can be adapted to suit so you can work within your own strengths and capabilities. Gym membership is NOT required to participate in the classes. Please see our classes section for details of how to book onto one of our classes. A fun, high intensity workout on a stationary bike focussing on aerobic endurance conditioning.
Services
Sovereign Fitness is located in Barncliffe Mills, a converted woolen mill within Shelley. The gym has natural brick walls, unique features and large windows and offers a friendly welcome whether you're visiting for a one off session or one of the gyms long standing members. We have a comprehensive range of equipment which we are continually adding to and updating.
At Sovereign Fitness we hold a variety of fitness classes throughout the week and you don't have to have a membership to book onto one. Joining or visiting a gym is often daunting if you're not sure where to start, which exercises to do or how to do them. Whether you are just beginning or training for an event, group fitness classes may be your answer.
Whether it's help you need to reach your personal fitness goal or knowing how to train with a chronic condition, working with a personal trainer can be a good investment to your overall health and well being.
We all work harder when we are accountable to someone so exercising with a personal trainer can provide the extra encouragement, motivation and consistency you need as well as removing all the guesswork from how you should be training to accomplish your goals.
We all work harder when we are accountable to someone so exercising with a personal trainer can provide the extra encouragement, motivation and consistency you need as well as removing all the guesswork from how you should be training to accomplish your goals.
Since the purchase of Sovereign Fitness nearly 3 years ago I have been responsible for shaping the gym into what it is today. I am continually searching for new machines to keep the gym well equipped and your workouts varied encouraging you to try new things and bring different training techniques to your daily workouts.
At Noire Nails and Beauty we aim to provide a relaxing and friendly atmosphere in which to enjoy your treatment. Our qualified therapist will advise and help you chose the treatment that is right for you. Treat yourself to one of our beauty treatments from your basic maintenance waxing, eyelash/eyebrow tints, gel polishes and nail art to the more luxurious treatments like a manicure or pedicure.
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