Boot Camp classes consist of a wide variety of interval based training using weights/objects and equipment. Classes are planned to lose body fat, improve cardiovascular fitness, increase strength and help people get into a regular routine. A complete exercise method dedicated to improving physical and mental health.
Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. Boxercise is an exercise class based on the training concepts boxers use to keep. Classes involve hitting pads using a variety of combinations and circuits.
Pilates focuses on building your body's core strength and improving you posture through a series of low repetition, low impact stretching, and conditioning exercises. Boxercise is an exercise class based on the training concepts boxers use to keep. Classes involve hitting pads using a variety of combinations and circuits.
Services
Evolution Leisure is a state of the art fully air conditioned facility, offering the very best in health and wellness. We offer the very latest, top of the range equipment from Technogym (No.1 in Health & Fitness equipment, official supplier to London Olympics 2012) with all cardio machines having Visioweb 19 freeview touch screen TV's offering the ultimate in personalised entertainment.
Evolution Leisure offers a wide range of classes from MuayThai training to Zumba, Circuits to Yoga and Bums & Tums to Boxercise! We do our best to accommodate all of our members and provide the best classes that we can in order to help you achieve your goals. If you would like any more information please don't hesitate in sending us a message through our contact page or directly emailing any of our instructors, we will be happy to help!
I want to be active and healthy. Our Move classes include: Boot Camp, Tabata & TRX. These classes promise to burn calories and improve all elements of fitness. We welcome all abilities to these classes and encourage each individual to push their limits. Our Fitness Studio is where we hold all of our classes.
All of our cardiovascular equipment is of the highest spec visio range allowing members the best entertainment whilst they exercise. You can watch TV, surf the web, keep up with your social media through facebook and twitter, watch movies and listen to your own music through the IPOD and iPhone docking stations.
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