At Vitality Physiotherapy we offer a range of services to make you feel or perform better. Whether using physiotherapy techniques, workstation assessments, ergonomics and sports specific analyses, we have got the tools and expertise to help you determine a clear diagnosis and personalised treatment plan.
At Vitality Physiotherapy, the focus is on formulating a diagnosis through careful review of the symptoms and clinical examination. Thereafter, we formulate a bespoke treatment plan. Should you be unable to come in to one of our clinics, we now also offer online physiotherapy appointments:Do you find it difficult to get to see a physio?
At Vitality Physiotherapy, the focus is on formulating a diagnosis through careful review of the symptoms and clinical examination. Thereafter, we formulate a bespoke treatment plan. Should you be unable to come in to one of our clinics, we now also offer online physiotherapy appointments:Do you find it difficult to get to see a physio?
Services
At Vitality Physiotherapy, the focus is on formulating a diagnosis through careful review of the symptoms and clinical examination. Thereafter, we formulate a bespoke treatment plan. Should you be unable to come in to one of our clinics, we now also offer online physiotherapy appointments:Do you find it difficult to get to see a physio?
To provide our patients with the best Physiotherapy treatment through thorough examination and expert assessment and provide evidence led, quality, effective treatments and rehabilitation programmes. We are determined to ensure that our patients not only recover from their injuries but are discharged with vigour and strength to return to their sport or workplace with vibrancy.
At Vitality Physiotherapy, the focus is on formulating a diagnosis through careful review of the symptoms and clinical examination. Thereafter, we formulate a bespoke treatment plan which may include a wide range of physiotherapy techniques.
These are treatment techniques whereby your physiotherapist applies their hand to your body, whether it is a joint, muscle or other connective tissue to increase range of motion, increase the elasticity of the tissue, induce relaxation or assist to reduce pain.This can be passive (you "do" nothing) or active (you perform a movement).
These are treatment techniques whereby your physiotherapist applies their hand to your body, whether it is a joint, muscle or other connective tissue to increase range of motion, increase the elasticity of the tissue, induce relaxation or assist to reduce pain.This can be passive (you "do" nothing) or active (you perform a movement).
The awareness and focus unique to Pilates leads to an intense and deeply satisfying workout. If you're looking for an exercise class that leaves you feeling centred and strong, more flexible and pain-free, then Pilates should be your first choice. We embrace the early principles of Joseph Pilates and closely follow his teaching, but also we keep our practice updated with the latest in movement science.
The Mummy MOT is a specialist in-depth postnatal physiotherapy assessment recommended for all women following childbirth, this includes both vaginal and C-section deliveries. Six weeks after delivery is the earliest recommend time but even if you are still experiencing complications many years after delivery, you would also benefit from a Mummy Mot.
Reviews (9)
Maude Churchill
Oct 16, 2021
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Tom Lees
Sep 21, 2021
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Belinda Wang
Sep 15, 2021
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Craig McNeil
Aug 17, 2021
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In March 2021 I was diagnosed with Osteoarthritis in both knees by Dr Mike Burdon of Pure Sports Medicine. The brilliant Dr Mike said he was referring me to ‘his friend and fantastic Physiotherapist Janine Enoch of Vitality Physiotherapy, SE1 0EA’. In April 2021 I hobbled into Janine’s clinic in a bad way, in a lot of pain and very worried about my health. When I met Janine,
I knew right away I was now in a place of healing, kindness and friendship. Janine is a superhero and incredibly highly skilled at the healing game. Janine suggested I also attend Pilates classes with Laura Porro of
I knew right away I was now in a place of healing, kindness and friendship. Janine is a superhero and incredibly highly skilled at the healing game. Janine suggested I also attend Pilates classes with Laura Porro of
Jason Kee
Jul 04, 2021
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I was referred to Vitality Physiotherapy ironically by Vitality Health as I had either pulled a muscle or pinched a nerve in my lower back while exercising. Tamara was my physio and during the initial consultation she went through a thorough review of my lifestyle and history, particularly with pain. She clearly wanted to understand the underlying causes of my back issue beyond a bad squat. For the next few weeks after, Tamara worked with me on the physio and ensured I understood the exercises I was expected to do. She really is lovely, friendly and with chat that made the time pass quickly. The
Trevor Sturmy
Jun 28, 2021
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Diana Greenway
Apr 16, 2021
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My first resort whenever I feel the aches and pains of old age (I am 83) is Vitality Physiotherapy and Janine. At various times in the past five years I have turned to Janine with different problems - hip, lower back, shoulder, pelvis, etc. I have always received wonderful massage and practical advice on exercises. Most recently, when my knees became agonisingly painful, especially walking down stairs, I came to Janine, whose help was immediately effective. Five sessions later I was discharged, incomparably better. I feel years younger. I would recommend Vitality and Janine to anyone with a creaking
David Pasint Magyar
Mar 25, 2021
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Janine Enoch and her team at Vitality Physiotherapy have been my salvation! I do multi sports and have suffered numerous aches, pains and injuries in recent years and they have been my 'go to' to overcome these physical obstacles. Vitality's expertise and first class treatment has always helped me repair, recover and be race ready much sooner than expected. If I was fortunate enough to have a sporting entourage to support my training and racing efforts, they would be the first to be included in it! I can't thank Janine and Vitality enough for what they have done and I wouldn't hesitate to recommend
Sunita Selvarajan
Mar 24, 2021
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I have been meeting with Tamara, the Physiotherapist at Vitality, who has been helping me on the road to recovery following an accident. I have benefitted enormously from Tamara’s medical expertise, knowledge, attention to detail and personable nature. She acknowledges the challenges that come with the recovery process yet encourages me to keep going when the going gets tough. Tamara’s targeted exercise routines together with her goal setting and care has helped me in my well-being and confidence. I highly commend Tamara for her professionalism, dedication and patient care.
