It can be very difficult to make sense of counselling and psychotherapy, especially at stressful and emotional times. I have developed my website to try to make your experience as helpful and useful as possible. I hope you find it informative. If after visiting the site you would like to discuss things further, then please contact me to arrange a free telephone consultation.
I welcome your comments, feedback and ideas, and I look forward to hearing from you. I am a UKCP registered psychotherapist and counsellor working in Little Milton, Oxfordshire. I have 20 years experience of working with people dealing with depression, low mood, anxiety states, trauma, bereavement and addictions.
I welcome your comments, feedback and ideas, and I look forward to hearing from you. I am a UKCP registered psychotherapist and counsellor working in Little Milton, Oxfordshire. I have 20 years experience of working with people dealing with depression, low mood, anxiety states, trauma, bereavement and addictions.
Services
I spoke to psychotherapist Toby Ingham who told me that embracing each other plays an important part in making, repairing and strengthening connections between us. He says, 'When we are hugged we feel close and intimate, creating a feeling of warmth. There are a lot of people who get very few hugs and miss the feeling of being held.'
Psychotherapy and counselling is one-to-one work. It is always developed around understanding your particular needs, dilemmas and situation. It is specific to you. Our tendency is to go round and round the same problems without finding ways to change anything other than in ways that temporarily alleviate the pressure.
Systemic therapy is interested in the way you as an individual relate to, and are in relationship with other people. It is a therapy that is interested in how you fit within the various groups and communities you are part of. Systemic therapy looks to understand and recognise unhealthy and complicated patterns of relating.
There will be various personalised markers of what the experience of feeling like a failure means to you, and those are things that may need to be pursued in a confidential setting. I work with people to help them get a better grasp of the experience they are describing when they speak of a sense of failure.
When we talk about catastrophising we are referring to seeing something as considerably worse than it is or might be. Cognitive Behavioural Therapy (CBT) works on helping the client develop a more constructive way of thinking, not just on changing their behaviour. CBT therapists work to help people change the way they think things through.
Reviews
Be the first to review Counselling Buckinghamshire.
Write a Review
