You are new to exercise, but have tried group classes or had a gym membership in the past and just never stuck with it. Your fitness is currently zero and you have 2 stone or more to lose. Seeing results quickly would really help motivate you to keep it up. You've not exercised for a while, but have been reading some fitness magazines and got some new trainers to help motivate you to start again.
Your fitness is currently low and you are carrying some extra weight you want to shift. You've been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don't need to lose any weight but you would like to increase your fitness.
Your fitness is currently low and you are carrying some extra weight you want to shift. You've been exercising for a while, either running on your own or going to the gym, and have reached a good level of fitness. You don't need to lose any weight but you would like to increase your fitness.
Services
We help people who are not currently exercising or those who have started and reached a plateau in their progress. Most of our clients are women, but we can of course help men too! And our clients typically don't feel motivated to exercise alone or would prefer to exercise with people of a similar fitness level or in a small group.
You want to give something new a go. You've never thought of getting a personal trainer before, but you've heard good things and think it might be just what you need to get started. You've decided to give personal training a go because nothing else has worked and you don't want to look in the mirror and feel embarrassed at the way you look any longer.
You are feeling motivated to give something new a go. You've never tried personal training before because you didn't think you needed it but now you realise it's harder for you to lose weight than it was 10 years a go. You've decided to give personal training a go because you like the idea of someone telling you which exercises are best for getting rid of your tummy and motivating you to do them.
You are looking to start a new exercise regime that will give you an extra boost and challenge you to reach a new level of fitness. You've never had a personal trainer before, but friends and colleagues have said good things so you think it might be just what you need to reach your ultimate fitness goal this year.
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