Asana Health

This therapy combines Cognitive Behavioural Therapy and Clinical Hypnotherapy with theories based on modern neuroscience. It uses the natural state of mind that we can all enter when absorbed in a book or film or daydreaming and is an extremely effective way of making positive change. Amazingly, 90% of our behaviour is driven by our sub conscious mind, rather than our conscious mind.

At Asana Health we are extremely proud to have a number of excellent professionals dedicated to creating specialised personal development coaching and training programmes for individuals, groups or teams.

They recognise that we are all unique human beings, each facing unique personal challenges or opportunities - whether they are related to life direction, business, career, public speaking, sport, performance, health, nutrition, weight loss, parenting, relationships, mindfulness or exploring spiritual consciousness.

Our specialist Life Coaches and Counsellors help individuals get to where they want to be in all areas of their personal and business lives. We strongly believe that every individual has the ability to reach their full potential and coaching/counselling can help to uncover your unique resources and strengths that will get you there.

At Asana we can help you to lose weight and then manage your weight with a variety of proven and very successful weight loss techniques to help you change your eating habits and beliefs. The methods used by our specialist hypnotherapists are ideal for anyone who struggles with weight loss, portion size, emotional eating and unhealthy eating habits.

Please contact individual therapists for more information about their services; to discuss your needs and concerns in confidence; and to book appointments direct with them. Our therapists are happy to cross refer clients to other members of our therapy team if it is felt another's specialist experience would be helpful.