Are you looking for change in your life; your reactions to things around you; your habits; your beliefs about yourself? The answer to what you're looking for could be here. Working with me could help you change your mind. If I asked you what you want to be different in your life, I wonder what it might be?
Perhaps you want more of something, such as confidence, motivation or self-belief.? Or perhaps you want to have less of something, for example, anxiety, weight or stress.? I have been successfully helping people to achieve that, using Cognitive Hypnotherapy and Coaching. I believe I can help you do the same, so please do get in touch for a chat - with no obligation, of course.
Perhaps you want more of something, such as confidence, motivation or self-belief.? Or perhaps you want to have less of something, for example, anxiety, weight or stress.? I have been successfully helping people to achieve that, using Cognitive Hypnotherapy and Coaching. I believe I can help you do the same, so please do get in touch for a chat - with no obligation, of course.
Services
I've made a relaxation recording for anyone who would like to feel more relaxed, and might need a little help doing that. It's free for you to download for your own use. And I promise not to sell your email address on, or to use it excessively to contact you. You can always ask me to remove you from my contacts list, and I will do so immediately - no questions asked.
Really, all the work I do, and the services I offer, come under the term of Cognitive Hypnotherapy. It is a combination of the very best that psychotherapy has to offer. They can be separated into distinct therapies, if only for the sake of clarity and explanation.
In reality, I use an integrative approach of many different types of techniques and interventions when working with clients, which very much depends on what they need, to get to their goals.I know that some people like to know all they can on a subject. And, of course, I'm happy to help provide information here.
In reality, I use an integrative approach of many different types of techniques and interventions when working with clients, which very much depends on what they need, to get to their goals.I know that some people like to know all they can on a subject. And, of course, I'm happy to help provide information here.
Not all hypnotherapists are the same, as you may know! It is possible to be 'qualified' after just a few days training, or even a correspondence course. Scary, but true. Control and responsibility for your own progress - it's you making the changes - I am merely your guide. Traditional hypnotherapists tend to use a 'one size fits all' approach to treat their clients, working from a set script for a certain problem.
Neuro linguistic programming (NLP) is vey much a part of my work as a Cognitive Hypnotherapist. Enough people ask me to explain about it, so I think it deserves it's own separate area to be able to do that in the best way possible. Help you re-discover the skills you already have within you to make the positive changes you desire.
Children are 'learning machines'. They take in information and absorb it like a sponge. They observe, listen and feel, all the stuff going on around them. Being a 'learning machine' is both a great thing, and a not so great thing. This information is what goes into making them the people they are becoming.
Reviews (1)
Juliette Cockell PonderingElephants
May 22, 2018
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Anita has been a fantastic Supervisor, helping to keep me on track and focused on the set up of my Cognitive Hypnotherapy business. She has been supportive and her experience evident in her advice. Anita is approachable and goes the extra mile to help. Having also trained with Anita on the Quest Master Practitioner Course, I have experienced her therapy first hand and would recommend her as a Professional and flexible Therapist with a reassuring and calming manner. I would have no hesitation in recommending her as a Therapist or Supervisor, ‘Many thanks Anita!’
Juliette Cockell (Cognitive
Juliette Cockell (Cognitive
