Louise Smalley Cognitive Hypnotherapy

Cognitive Hypnotherapy can help with anxiety, depression, low confidence, phobias, weightloss, stopping smoking, pain and much more. It is an evidence based therapy which helps you find your own solution to your problems with me being the facilitator. Cognitive Hypnotherapy is a brief solution based therapy that guides you towards your own goals giving you the tools to reach them.

During trance you will be in complete control and aware of what is going on unlike the impression given by stage hypnosis. Being in trance means I can communicate with your unconscious and the unconscious is more open to suggestion. Cognitive hypnotherapy helps identify negative problems and lets you gain control of your mind again.