Counselling offers an opportunity to talk, to think, to reflect on issues that are affecting your life. It allows you the time to talk about feelings and problems in a safe and confidential place. Counselling allows you to talk about your concerns and your issues in a way that is often difficult even with close friends and family.
This includes a respect for human rights and human dignity and a commitment to recognising human diversity, equality and inclusivity of treatment. I am also registered with the Office of the Information Commissioner and fully abide by the new GDPR regulations for management of confidntial data.
This includes a respect for human rights and human dignity and a commitment to recognising human diversity, equality and inclusivity of treatment. I am also registered with the Office of the Information Commissioner and fully abide by the new GDPR regulations for management of confidntial data.
Services
Sometimes life can become challenging and difficult and you need help unravelling your problems and making sense of things. You may have friends and family but no-one with whom you can truly confide your innermost thoughts. It can often help to talk to someone who is outside your immediate environment, someone who can be objective and help you to make sense of how you are feeling.
Counselling offers an opportunity to talk, to think, to reflect on issues that are affecting your life. It allows you the time to talk about feelings and problems in a safe and confidential place. Counselling allows you to talk about your concerns and your issues in a way that is often difficult even with close friends and family.
I can provide 1:1 counselling for a range of issues for individuals. My approach is generally psychodynamic, although I will also use a more integrative approach where this is appropriate. Anxiety can be a normal part of life, never a pleasant feeling, but something that affects us all from time to time.
Stress is one of those terms that is used quite a lot, but often not very well understood. For me it refers to that feeling of simply not being able to cope because there is too much to do, too many demands, too much emotional pressure and simply not enough time or energy to manage all these conflicting requirements.
Depression is a complex condition that affects a large number of adults and young people adults in the UK at some time in their lives. There are many different aspects to depression but the central part of it is a sense of gloom and despondency and an inability to get any pleasure from life. A dark mood that seems to affect every experiences of life, like carry a heavy black cloud that dulls and spoils everything you do.
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