Personal training is personal! Personal training gives you the confidence that your training will be safe, effective and suitable for you. Your free initial consultation will be a platform to achieving your personal goals and making lasting changes.
Whatever your starting point I will work with you in a comfortable and convenient environment; be it your home, work place or local park to help you develop an effective, sustainable, active lifestyle that will bring the results that you want.Being a mother of three I know what it is like to have to work at it to get back in shape after a baby.
Whatever your starting point I will work with you in a comfortable and convenient environment; be it your home, work place or local park to help you develop an effective, sustainable, active lifestyle that will bring the results that you want.Being a mother of three I know what it is like to have to work at it to get back in shape after a baby.
Services
I understand that everyone has individual needs and believe in people taking care of themselves and being their best. My job is to help you achieve your health and fitness goals, to overcome obstacles, excuses, distractions, and self-doubt to make those dreams a reality. For more than ten years as a personal trainer I have worked with women to build their knowledge, motivation, self-confidence and self-discipline.
Using the information gathered in your free initial consultation you will receive a unique training programme designed especially for you. These are evolved as your fitness levels increase. The programmes include cardiovascular exercise to strengthen your heart and lungs and effective resistance training for muscle toning, fat burning and lasting metabolic changes.
Kettlebells deliver the perfect combination of strength and endurance, cardiovascular fitness, explosive power, agility, stamina and fat loss. A kettlebell is a traditional Russian training tool, it is a cast iron weight that looks like a cannonball with a handle, typically ranging in weight from 8kg to 48kg.
As featured on This Morning, ITV, The Times and Zest Magazine, buggyfit is the ultimate fitness class for new Mums wanting to get back in shape after their new arrival. Exercise classes are out in the fresh air with your baby or toddler in their buggy. Classes comprise of power walking aerobic exercise, gentle stretches, muscular strength, endurance and toning, posture and pelvic floor work.
A personal trainer serves as a coach, motivator and teacher. It is a personal trainers job to assess your current physical and mental state with regard to barriers and motivations, establish very specific goals, design an individualised programme and do whatever it takes to get you on track to achieving your goals.
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