Urban Health & Fitness
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Learn more out how our physios, soft tissue therapists, rehab trainers work together to help get you out of pain and restoring your natural body's movements and function. Achieve your fitness goals quicker, safely and with the right accountability and motivation to keep you healthy for the long term.

We help to advise, educate or provide solutions that can improve your body and prevent future issues from arising. Our consultations provide a personalised approach to understanding what your needs are and how we can best support you.
Services
Urban trainers understand that with the correct guidance, support and a personalised approach to your needs you will be able to achieve your goals more safely, quickly and effectively. As well as making your sessions fun and challenging our trainers are at hand to provide you with advice on nutrition, sleep, effective goal setting, injury prevention, and optimizing your functional movements plus much more.
Pain can affect your day to day life and impact your health and happiness. Getting the right advice, guidance and treatment is essential for your recovery and long-term health. Here at Urban, our team of Physiotherapists are highly skilled in delivering some of the best Physiotherapy and rehab in the local area.
Here at Urban we use massage therapy an effective technique for releasing tension and restoring balance to the musculoskeletal system. This type of treatment has been practiced and present for centuries and involves gentle manipulation of superficial and deeper layers of muscle and connective tissue using various techniques, to enhance function, aid in the healing process, decrease muscle over activity and promote relaxation and wellbeing.
Our Body MOT is a service designed by our senior physiotherapist and aimed to highlight current and possible issues within your musculoskeletal system. It highlights areas that may not be moving correctly or muscles that are not functioning as they should. This allows us to advise, educate or provide solutions that can improve your body and prevent future issues arising.
Does your current food intake provide the vitamins and minerals needed to sustain function and energy? Could you make changes to your diet to provide a more balanced nutritional lifestyle? Our Nutrition Advisers can help by analysing your food diary, highlighting key areas that you might be deficient in and why, discussing mindset on habit change and supporting weight management.
Reviews (9)
Susan Kent
Susan Kent
Nov 18, 2021
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Positive: Communication, Professionalism, Quality
Excellent customer service from Heather. She was polite, organised, friendly and efficient. The place was clean. I had an appointment with Rosie Harper, the Pelvic Floor Physiotherapist. Rosie is knowledgeable and just brilliant! Thank you! She's an asset to Urban Fitness.
Susan K
Camilla Aanestad-Young
Camilla Aanestad-Young
Sep 18, 2021
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Positive: Communication, Professionalism, Quality
Good selection of equipment.
Lovely, friendly staff.
Only gym I've ever been a member of that I enjoy coming to rather than having to make myself go.
Julie Allen
Julie Allen
Sep 17, 2021
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Positive: Professionalism, Quality
Personal service with professionals you can trust
Paulina Bohdanowicz
Paulina Bohdanowicz
Jul 21, 2021
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Positive: Professionalism
Both classes with Christian have been amazing. Challenging but in a very good way. Variety of exercises working all muscle groups
Katherine Maw
Katherine Maw
Jul 01, 2021
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Positive: Communication, Professionalism, Quality
Manny is the best physio I’ve ever had! All of the staff here are lovely and so welcoming. Couldn’t rate them anything less than 5 stars!!
Flo Stones
Flo Stones
Feb 07, 2021
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Only been there for a physio appointment with Jamie and not the gym itself (looks lovely and lot of equipment though!)
Physio was great, had issues with feet ,lower legs and arm.
Sorted the arm, no pain anymore and leg has improved already. Absolutely recommend the physio clinics. Thank you Jamie.
Robin Taylor
Robin Taylor
Jul 14, 2020
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Positive: Communication, Professionalism, Quality
Great gym, staff are very friendly and professional. Good boxing classes if you are into that :)
Christine B.
Christine B.
Oct 05, 2019
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Attended a taster aerobics class. Good range of classes, friendly people. Changing rooms, loos and shower, bit of a squash for seating and the lockers. Conveniently situated on Christchurch High Street. There's one in Boscombe as well.
Ayla Holdom
Ayla Holdom
Sep 15, 2017
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Was recommended visiting for physio for a back injury. Excellent advice and depth of understanding of the issue, including a number of avenues to aid recovery. Venue looks extremely modern and welcoming, compared to many similar gyms. I would definitely use regularly if I lived closer.