Back to Fitness is run by Chris Jolliffe, Doctor of Chiropractic, Level 4 Personal Trainer and Studio Instructor in Bournemouth, Christchurch and Poole. I take pride in offering state-of-the-art natural health care and fitness. I love attending seminars, learning new ways to help the people I work with, and refining and developing my current skills.
I focus on patient and client education as this empowers you and gets you the best results in the shortest amount of time. My aim is to help you and your body work to your full potential. I work holistically, looking at how you move, play, eat, work and sleep.
I focus on patient and client education as this empowers you and gets you the best results in the shortest amount of time. My aim is to help you and your body work to your full potential. I work holistically, looking at how you move, play, eat, work and sleep.
Services
Chiropractic is a health-care profession, which treats and manages conditions that are due to problems with the joints, ligaments, tendons and nerves; especially those related to the spine. Chiropractors use safe manual therapy methods of treatment. One of the main tools Chiropractors use is a gentle, specific spinal manipulation to free joints in the spine and other areas of the body that are not moving properly.
I believe, in terms of reaching your fitness goals, that there are no quick fixes or magic pills. We will work together to set short and long term realistic, achievable goals that help you maintain your results long term. I have trained and worked with some of the world's leading health and fitness experts, personal trainers, Pilates instructors and rehabilitation therapists.
Back Care Pilates is a modern, clinical approach to Pilates designed for those with back conditions and those that would like to maintain great spinal health. The class focuses on mobilising the back and stabilising the spine to help restore normal function using modern Pilates exercises.
Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.Dynamic conditioning via bodyweight only exercises. It features agility, core, balance and power sessions. By working hard in each track and reducing the rest period between them, the workout moves with you into higher realms of aerobic training.
Pilates can help relaxation, enhance mood, aid sleep, relieve tension, improve a sense of well-being and improve core strength, balance, flexibility, suppleness, posture and joint mobility.Dynamic conditioning via bodyweight only exercises. It features agility, core, balance and power sessions. By working hard in each track and reducing the rest period between them, the workout moves with you into higher realms of aerobic training.
Modern Pilates, Back Care Pilates, Sitting/Standing Pilates, Steady Steps and Freestyle Fitness Yoga classes. 68 for a block of 10 classes ( can be redeemed at any time but must be used within 6 months of purchase). 60 for a block of 10 classes ( can be redeemed at any time but must be used within 6 months of purchase).Other offers available, please contact me for details.
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