If you like it, check out the membership options (found in the 'memberships' section of the booking system). Once a member, you can chose to come to any of the sessions on the schedule. Like all new activities, the more time and focus you put into mastering the basics, the stronger and wider your base will be to build upon.
The key when starting out with the more technical or 'heavy' weighted movements is scaling, and this is where both the CrossFit programme and coach combine to make the magic happen. Ensuring you the best and safest route to progressing your health and fitness to new levels! Yes, 'high intensity' is one of the cornerstones of CrossFit, but this should never be at the sacrifice of safe and effective technique, especially when training with weights.
The key when starting out with the more technical or 'heavy' weighted movements is scaling, and this is where both the CrossFit programme and coach combine to make the magic happen. Ensuring you the best and safest route to progressing your health and fitness to new levels! Yes, 'high intensity' is one of the cornerstones of CrossFit, but this should never be at the sacrifice of safe and effective technique, especially when training with weights.
Reviews (3)
Antony Duncombe-Moore
Mar 24, 2021
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Shane Mitchell
Nov 18, 2020
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Last week, I was in bournemouth for a long weekend and I attended Westover for two drop-ins. This had the best online presence and that's the only real thing I had to go off; this is more of a comment on other Boxes in Bournemouth.
As someone who is 4 months into Crossfit/fitness and this being my third time trying a different Crossfit venue, I had that initial anxiety of going to a new box. The set up at Westover Crossfit was perfect to resolve this case of 'drop-in jitters'. By being located at West Hants club and being greeted by a receptionist, I appreciated a clear professional, welcoming
As someone who is 4 months into Crossfit/fitness and this being my third time trying a different Crossfit venue, I had that initial anxiety of going to a new box. The set up at Westover Crossfit was perfect to resolve this case of 'drop-in jitters'. By being located at West Hants club and being greeted by a receptionist, I appreciated a clear professional, welcoming
Sotiris Siamandouras
Jun 12, 2018
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The team is amazing and always a nice atmosphere. Adrian is really friendly and pushes you to work harder when he should and lets you scale down when necessary. The WODs are fairly demanding but always with options to scale down. Only recommendation would be to include more gymnastic exercises but that's only personal preference
