Why not take the first step and give us a call? Our initial 30 minute counselling appointment is always FREE and we would love to help you. Each counselling session will be quality time for you to talk through your problems in a non-judgmental setting that will be uniquely tailored to you. We will offer you a really safe and confidential space to talk.
We will listen as you explore your anxieties and will support you as you discover solutions to your problems. Some things don't have a solution, such as the death of someone very close to you. In such cases, we will help you work through your grief and come to terms with things which cannot be altered.
We will listen as you explore your anxieties and will support you as you discover solutions to your problems. Some things don't have a solution, such as the death of someone very close to you. In such cases, we will help you work through your grief and come to terms with things which cannot be altered.
Services
Your counsellor will offer you a warm and empathic healing environment; each session will be quality time for you to talk through your problems and anxieties in a safe, confidential, non-judgmental setting that will be uniquely tailored to you.
This type of counselling is known as Person-Centred counselling and was found to be the most effective form of therapy, with noted improvements of over 90% compared to Cognitive Behavioural Therapy (CBT = 70%).
This type of counselling is known as Person-Centred counselling and was found to be the most effective form of therapy, with noted improvements of over 90% compared to Cognitive Behavioural Therapy (CBT = 70%).
At some point in our lives, many of us will be completely overwhelmed by anxiety and/or depression. Often we feel too embarrassed or ashamed to talk to our friends or family about how we're feeling and this leaves us feeling isolated and alone. There is hope, however, as counselling provides you with a safe place where you can explore your feelings and discuss any underlying issues that may have led to your anxiety or depression.
Our initial telephone appointment is always FREE and this will last approximately 30 minutes. We may ask you some personal questions so you may want to arrange this for a time when you can talk in private. Our telephone appointment will give us an opportunity to discuss your needs and if you decide to carry on, we will arrange a regular time to meet up each week.
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