Juniors and Seniors both male and female of all abilities and fitness levels are welcome to join and develop their skills. A typical session involves a 15 minutes warm up, some shadow boxing and then we move you onto punch bag workouts in series of boxing rounds, we will also do some skipping and sparring depending on your level and needs.
Make sure you bring water to your session along with gym kit, trainers and gloves if you have them or else the club can provide you with some gloves. You will see weight loss, increased agility and coordination, muscle tone and greater fitness levels.
Make sure you bring water to your session along with gym kit, trainers and gloves if you have them or else the club can provide you with some gloves. You will see weight loss, increased agility and coordination, muscle tone and greater fitness levels.
Services
We are a club committed to making a difference and setting an example to our wider community by inviting our local children, young people and adults to join together in boxing! We link in with local schools, various support agencies and social care bodies to support children, young people and adults to achieve their potential in boxing and personal fitness.
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Delia Donovan
Dec 04, 2020
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