Our eleven beautiful treatment rooms, zen garden and spacious class studio provide a caring, therapeutic and uplifting haven within the heart of Hove. You can take a virtual tour of our centre HERE. We love to hear from you, so please get in touch with your enquiries and bookings, or drop by our Portland Road centre for a cup of tea and to find out more.
The Tree of Life Centre brings together a friendly, caring and experienced team of more than 50 health practitioners and teachers. We share values, vision, and a passionate commitment to providing integrated healthcare at its best to the Brighton & Hove community.
The Tree of Life Centre brings together a friendly, caring and experienced team of more than 50 health practitioners and teachers. We share values, vision, and a passionate commitment to providing integrated healthcare at its best to the Brighton & Hove community.
Services
Regularly massaging your baby helps you to bond whilst encouraging their happy, healthy development. During the 4 week course you will learn a full body massage routine; including tummy, chest, legs, feet, arms, hands, back, head and face. A bottle of organic sunflower oil and course manual are included in the fees for the full 4 week course.
The Tree of Life Centre's Community Choir meets each Sunday to uplift with music from around the world ranging from traditional to folk and spiritual to modern. Led by the lovely Sue Fairhurst, the choir offers a friendly and fun way to end the weekend with sessions running between 5 - 6:30 pm in the Centre's main studio room.
Mindfulness is now recognised by doctors and psychologists as a powerful tool for enhancing wellbeing and reducing everyday life stress, as well as anxiety and depression. It can also can help us to appreciate life more, improve our relationships and be more effective with tasks and activities. Mindfulness involves a particular way of giving our attention to our present-moment experience, which anyone can practice.
It teaches you to trust your body and your own instincts and enables you to cope with any eventuality and 'manage' better. Releasing the fears and negativities are fundamental to Hypnobirthing. The combination of relaxation techniques, breathing and visualisations, along with positive thoughts and language, enable you to reduce the fears and anxieties surrounding labour and as a result reduce the pain.
Bringing the magical world of yoga to children under 5 and their family members, these delightful classes with Iona offer a relaxed, fun and positive time for little ones and their carer to practise yoga. Bringing the many benefits of yoga, mindfulness and meditation to Brighton & Hove's 5-12 year olds, these special kids classes offer an inspiring after-school choice for mini-yogis in the making.
Reviews (10)
Ray Borra
Nov 28, 2021
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Catherine Newell
Oct 25, 2021
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Helen Broadway
Oct 22, 2021
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Joanne Greenwood
Oct 15, 2021
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Kate has treated all my running and stress induced aches and injuries. She literally keeps me going and stops me seizing up from month to month. Knowledgable, reliable and absolutely dedicated to treating and relieving pain. Totally professional and the best massage and sports rehabilitation practitioner I've have ever seen. I couldn’t have gotten through the year without her treatment. We are now just keeping on top of the situation so I don’t do any more damage to my legs, back, shoulders and neck. Cannot recommend more highly!
J. Fruin
Oct 09, 2021
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Lidia De Luca
Oct 09, 2021
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Rachel Masey
Sep 21, 2021
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Amanda Dix
Sep 10, 2021
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I have been a yoga student of Suzy Greenwood for many years and find her teaching gentle, interesting and inspiring. I always leave the class feeling relaxed and uplifted.
I have been very unwell lately so Suzy suggested I try a treatment of Craniosacral therapy with her. The first session was amazing. Suzy somehow managed to alleviate or draw out enough of the pain I was experiencing, which improved my mobility, enabling me to focus with a more positive outlook, as I felt the healing process was progressing much more quickly with this treatment. I felt relaxed and calm.
I have since been a couple
I have been very unwell lately so Suzy suggested I try a treatment of Craniosacral therapy with her. The first session was amazing. Suzy somehow managed to alleviate or draw out enough of the pain I was experiencing, which improved my mobility, enabling me to focus with a more positive outlook, as I felt the healing process was progressing much more quickly with this treatment. I felt relaxed and calm.
I have since been a couple
Lynnette
Aug 25, 2021
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Claire Diola in the community acupuncture clinic is very kind, attentive, smart and friendly. Behind her mask is a friendly smile. I’ve been working with Claire for the side effects of chemotherapy and cancer; her knowledge and work has helped ease the pain, helps me sleep and recover with a gentle touch. I rest easy knowing I am in very capable hands.
Jo Everett
Aug 24, 2021
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I've been going to TOL for a few years. I see Suzanne for massage. I have a few health issues and have always found my whole experience here top class..The receptionist is lovely, the place is just beautiful and so tranquil. Very covid safe. As for Suzanne, she is the most calming professional therapist I've ever had. Her knowledge and techniques are second to none, I wish I could see her weekly, but not possible for me.
Looking forward to my next visit.
Looking forward to my next visit.
