Established 21 years ago in Stevenage, here at Osteopathy First, we offer Osteopathic treatment, Shockwave Therapy, Sports Injury Management and Rehabilitation therapy which draws upon the expertise of our highly skilled and experienced practitioners.
Our beautiful clinic is now based in Titmore Green just on the outskirts of Stevenage, on the way to Hitchin in Hertfordshire providing Osteopathy, Sports Massage, Shockwave Therapy, Biomechanical Assessment and Custom Orthotic Prescription.We also have a small satellite clinic in Gamlingay on the Cambridgeshire/Bedfordshire border.
Our beautiful clinic is now based in Titmore Green just on the outskirts of Stevenage, on the way to Hitchin in Hertfordshire providing Osteopathy, Sports Massage, Shockwave Therapy, Biomechanical Assessment and Custom Orthotic Prescription.We also have a small satellite clinic in Gamlingay on the Cambridgeshire/Bedfordshire border.
Services
Our team of highly skilled independent Registered Osteopaths has decades of collective experience between them. We often share our expertise to manage patients who require a more detailed examination and treatment program. We work with athletes who represent their countries in many different disciplines and have accompanied them to international competitions around the world as well as at the Olympic and Paralympic Games at London 2012.
At your first visit, we will take a detailed medical case history and you may be asked to undress to your underwear so that a detailed structural and functional assessment can be made. You are more than welcome to bring someone with you to the consultation and any subsequent treatments if you wish to have a chaperone.
Our new Countryside satellite Clinic site is based approximately 20 minutes north of Stevenage, not far from the A1(M) on Drove Road, in the village of Gamlingay, within easy access of Sandy, Biggleswade and Potton. We offer Osteopathy (including Canine Osteopathy) from Tuesday-Thursday only (including a Wednesday morning Children's Clinic) here.
Osteopathy is an established, recognised system of diagnosis and treatment that lays its main emphasis on the structural and functional integrity of the body. Osteopathy adopts many of the diagnostic procedures used in conventional medical assessment and diagnosis.
Its main strength, however, lies in the unique way in which the patient is assessed from a mechanical, functional and postural standpoint and the manual 'hands on' methods of treatment applied to suit the needs of the individual patient.Osteopaths use a combination of movement, stretching, targeted deep tissue massage and manipulation of a person's muscles and joints to improve function, relieve pain and aid recovery.
Its main strength, however, lies in the unique way in which the patient is assessed from a mechanical, functional and postural standpoint and the manual 'hands on' methods of treatment applied to suit the needs of the individual patient.Osteopaths use a combination of movement, stretching, targeted deep tissue massage and manipulation of a person's muscles and joints to improve function, relieve pain and aid recovery.
Hannah has looked after me since 2004 for various sports and work related injuries. More recently, I have seen other members of the team at Osteopathy First - they are all truly dedicated to their work and don't rest until they get to the bottom of fixing things. Regular Sports Massage is useful for anyone who suffers with muscular tension and is a useful adjunct to all types of Physical Therapy.
Reviews (18)
Paul Kent
Jan 20, 2022
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Lee Donovan
Oct 09, 2021
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Jo Dilley
Jun 10, 2021
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After being unable to walk,sleep,or even sit properly for the last few years,and taking strong painkillers daily,I finally decided to pluck up the courage to get something done. I was in constant pain,tired,grumpy and dreaded going to work,unable to stand up straight,I contacted Hannah. From the first session,I was able to walk better,stand… straighter and sit comfortably.I slept properly,felt happier and had hardly any pain!! By the third appointment,I realised that I should of seen an osteopath years ago. Hannah has actually given me my life back.Cannot recommend her enough!! Thank you
Bonnie Dickman
May 16, 2021
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I have been seeing Rob and Hannah since I had bilateral hip replacements in January. I can honestly say I am so impressed, they are professional, caring and have my health as a number one priority. They go above and beyond and for me I am extremely grateful. I am always recommending them to friends and family !
Stacey Ward
Feb 18, 2021
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Very impressed with the treatment received at Osteopathy First. After struggling with a plantar fascia injury for most of the year I saw James Burrells for a course of shockwave therapy and a rehabilitation plan. The treatment and accompanying rehab has worked brilliantly and I'm now able to walk and run pain free for the first time in 9 months. In 25 years as a runner and having seen multiple health professionals in that time I can honestly say James is one of the best I have seen, with a thorough yet holistic approach to treatment. Would highly recommend.
Harry Altamont
Feb 15, 2021
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Super professional and friendly team. Started treatment during the last year and could feel and visibly see improvements from the very first session. The venue is COVID secure with appropriate protocols in place. My chronic back pain (10+ years) is fast becoming a thing of the past. You will not regret paying them a visit 10/10 recommend.
Carole Hobbs
Dec 26, 2020
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I have been attending osteopathy first for many years following extensive surgeries on my feet. The service and advice has always been excellent. When lockdown hit us all I was unsure how things would progress.
I have continued my rehab online with Rob Hill and can’t speak highly enough of the virtual appointments, follow-up exercise programs and general support I have experienced. The program of exercises is supported with online videos and progress charts together with watching me carry out the exercises on Zoom and advising on necessary adjustments etc.
This has proved interesting and whilst
I have continued my rehab online with Rob Hill and can’t speak highly enough of the virtual appointments, follow-up exercise programs and general support I have experienced. The program of exercises is supported with online videos and progress charts together with watching me carry out the exercises on Zoom and advising on necessary adjustments etc.
This has proved interesting and whilst
Corinne Humphreys
Dec 22, 2020
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Alan Lefford
Aug 11, 2020
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Anyika Onuora
Apr 29, 2020
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Sam Gosnell
Aug 24, 2019
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I have been attending Osteopathy First for the past 5 months; and am very impressed with the impeccable level of service and friendliness from Rob and rest of the team. Rob took his time to listen and investigate the pain in my arm and created a tailor made plan that has been adapted during the past few months From the first session I could feel the benefit of having massage and acupuncture which enabled me to sleep through the night after nearly a year of pain. I would highly recommend Ostepoathy First to anyone and everyone.
Alex Brooks
Jan 30, 2019
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I know this may seem like a slightly biased recommendation (as I am also a therapist here), but let me tell u it actually makes it more valid cause I’m super critical of who I let treat me!
Chris Tyler was an absolute saviour. Managed to squeeze me into his busy schedule & got me moving better immediately. I managed to pull my QL whilst out in… London for a Therapy event last wk & was struggling to treat my clients as a lot of my work is massage based & involves me bending & applying varied pressure. But after seeing Chris for an assessment, massage & gentle manipulation
Chris Tyler was an absolute saviour. Managed to squeeze me into his busy schedule & got me moving better immediately. I managed to pull my QL whilst out in… London for a Therapy event last wk & was struggling to treat my clients as a lot of my work is massage based & involves me bending & applying varied pressure. But after seeing Chris for an assessment, massage & gentle manipulation
Carrie Addams
Jan 03, 2019
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Keyilla Fofanah
Dec 30, 2018
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Lesley Bryant
Sep 30, 2018
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Joyce Thornton
Sep 22, 2018
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What and amazing team at this clinic. From Hannah who saw me with a knee issue, within 30mins I was sorted. That comes from a person knowing there stuff. Rob & Kerry who give me a well needed MOT which allows my body to keep working hard in the gym and performing in my 16 classes a week. #safehands#team1#MOTPASS
Kandi Sharlene Sharma
Sep 20, 2018
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Gemma Roberts
Jan 17, 2018
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I have been going to Osteopathy First since it opened years ago and have found that my issues are always dealt with sensitively and professionally. The treatment I have received from Hannah and her team has been fantastic and I frequently recommend this practice. The after care advice allows you to continue feeling the benefits of the treatment till your next appointment and should you have any questions, the team are always on hand to help where they can! Fantastic!
