Our team get to the root cause of your symptoms using evidence informed practice to provide a versatile and complete approach back to your physical peak. Within our purpose build gym we assist you back to activity providing tailored, progressive training and programmes designed to build physical and psychological resilience.
Deep tissue massage designed to help aid activity, decrease muscular tension, reduce stress/fatigue and promote optimal healthy function. Access the expert care of our team from anywhere in the world, on the move and in the comfort of your own home. We are here to help you no matter your situation or geography.
Deep tissue massage designed to help aid activity, decrease muscular tension, reduce stress/fatigue and promote optimal healthy function. Access the expert care of our team from anywhere in the world, on the move and in the comfort of your own home. We are here to help you no matter your situation or geography.
Services
We understand how confusing it is for you when looking for help when suffering with musculoskeletal pain. We understand this because we have been in your position too. We have experienced pain, injuries, frustrations, poor quality care and the feeling of going around in circles with different professionals sporting different opinions.
Without understanding your story, how you got to this point and what your goals are, how would it be possible to truly help you? For this reason, on your initial consultation, you will sit down with one of the team who will take a thorough case history and examination.
We allow for plenty of time to truly understand your needs, however complex, discuss any concerns, provide you with a detailed explanation of your current complaint and if appropriate begin treatment to get you on the path to recovery.We believe in resilience over reliance. We always aim to provide you with all the tools you need to succeed not only in the short term but the long term.
We allow for plenty of time to truly understand your needs, however complex, discuss any concerns, provide you with a detailed explanation of your current complaint and if appropriate begin treatment to get you on the path to recovery.We believe in resilience over reliance. We always aim to provide you with all the tools you need to succeed not only in the short term but the long term.
Our unique approach transcends professional titles and boundaries to combine optimal musculoskeletal healthcare for you and our patients. Our team excel in a range of different treatment approaches and disciplines which allows us to be nimble, versatile and deliver exceptional in-house outcomes. We believe is a complete package approach.
Osteopathy is an established, recognised and regulated system of healthcare providing diagnosis and treatment that lays significant emphasis on the musculoskeletal integrity of the body and how this relates to pain and injury. At Hardiman Performance we specialise in the diagnosis, treatment and management of such complaints.
Our focus is on helping you become your full self again. We understand how challenging the road back to health can be following an injury. For this reason, our rehabilitation specialists endeavour to guide you smoothly throughout the rehab process allowing you to progress quickly, safely and in line with current best practice.
Reviews (17)
Ricky Stone
Dec 24, 2021
Report
Came to see Dale off the back of seeing a couple of other osteopaths for long term back issues. Immediately was diagnosed different to what other osteopaths thought the problem might be. I was given corrective exercises and noticed improvement within the first couple of weeks which lead to 100% improvement after a month or so and I could resume full training pain free. Excellent experience and value for money as only a few sessions were needed to correct.
Ciaren Jones
Nov 15, 2021
Report
Sophie Pike
Nov 14, 2021
Report
I thoroughly recommend Hardiman Performance! I saw Jake about back and hip pain I'd been suffering from and he has absolutely resolved my problems. Jake is friendly, knowledgeable and professional. He used manual therapy and gave me an exercise programme to target my problem areas and adapted them as and when it was needed. Now I'm actually pain free and have information to hand about how to continue strengthening the problem areas. If I had any other problems crop up I would definitely go back to Jake for advice and help.
Jake
Nov 07, 2021
Report
Sonia Barnes
Oct 31, 2021
Report
Peng Wang
Oct 18, 2021
Report
I had a back pain due to a long journey and carrying two pieces of overweight luggage. The pain began to spread to the hip within a few days. Because Dale had helped my wife and my father-in-law to solve their problems effectively before, so I immediately booked an appointment with Dale. Dale introduced the cause of my pain and the treatment plan in detail during the initial consultation. After several treatments, my back pain disappeared completely. I have recommended Dale and Hardiman Performance to several friends, and I will continue to recommend them to all friends who may need physical therapy
Peter Aston
Sep 09, 2021
Report
I came to Hardiman Performance as I could no longer enjoy long walks or runs due to pain in one of my feet and pain in both calves.
My running style was assessed and from that I was given certain stretches and exercises to do and advice on what I could change technically with my running style.
The result was that the moment I put the advice into practise, my calf pain immediately disappeared (on the very next run in fact) and a couple of weeks after my foot pain also disappeared. The change was so quick it felt like magic and a good couple of months later I still have no pain either walking or
My running style was assessed and from that I was given certain stretches and exercises to do and advice on what I could change technically with my running style.
The result was that the moment I put the advice into practise, my calf pain immediately disappeared (on the very next run in fact) and a couple of weeks after my foot pain also disappeared. The change was so quick it felt like magic and a good couple of months later I still have no pain either walking or
Deana Shroud
Aug 29, 2021
Report
I had a slipped disc and severe sciatica and booked in sessions with Jake. I was in absolute agony and could hardly walk or do any 'normal' day to day movements for weeks.
Arriving at the practice was welcoming, from the Receptionist and also in session was extremely professional and Jake has incredible knowledge and knows his stuff.
I had a few sessions and eventually I was healed, nomore pain at all or sciatica, which I thought would stay with me forever as had suffered for 2 years with it.
What was really impressive is that Hardiman use an app and upload the exercises recommended to do between
Arriving at the practice was welcoming, from the Receptionist and also in session was extremely professional and Jake has incredible knowledge and knows his stuff.
I had a few sessions and eventually I was healed, nomore pain at all or sciatica, which I thought would stay with me forever as had suffered for 2 years with it.
What was really impressive is that Hardiman use an app and upload the exercises recommended to do between
Rick Gregory
Aug 21, 2021
Report
I had been putting off seeking professional help with an old injury for far too long!! I finally gave in when the pain outweighed my procrastination. Within 1 session Jake at Hardiman Performance had not only significantly reduced my symptoms and created a road map for how to get back to full recovery. It’s been 4 months since my initial session and I’m not only fully recovered but have vastly improved. My only regret is that I left it so long.
Jeff Stewart
Jun 27, 2021
Report
Dale has successfully treated a few injuries and ailments for me over the last few years.
Probably the worst injury was a frozen shoulder. I never realised how debilitating this could be.
I had such limited movement in my arm. After a few sessions I seen a great improvement, and following the exercises provided on the app and follow up sessions I have made a complete recovery.
Its not just the treatment, it’s the advise on how to avoid injury in the future.
All done in a very professional manner, whilst making you feel completely at ease and comfortable.
Probably the worst injury was a frozen shoulder. I never realised how debilitating this could be.
I had such limited movement in my arm. After a few sessions I seen a great improvement, and following the exercises provided on the app and follow up sessions I have made a complete recovery.
Its not just the treatment, it’s the advise on how to avoid injury in the future.
All done in a very professional manner, whilst making you feel completely at ease and comfortable.
Jake Mendes Da Costa
May 19, 2021
Report
Absolutely Fantastic.
I had injured my back on a run and had no luck with various other private physios.
what separates Hardiman Performance is the attention to details, Dale took the time to understand what actually caused the issue and has put a plan in place to get me back to full fitness.
If you are looking for clear direction and a dedicated professional service then I'd highly recomend Hardiman Performance.
I had injured my back on a run and had no luck with various other private physios.
what separates Hardiman Performance is the attention to details, Dale took the time to understand what actually caused the issue and has put a plan in place to get me back to full fitness.
If you are looking for clear direction and a dedicated professional service then I'd highly recomend Hardiman Performance.
Angela Grimes
Dec 07, 2020
Report
Having been recommended Hardiman Performance by a colleague I wouldn't hesitate in passing on the recommendation. Dale is very professional whilst having an approachable, friendly manner. Everything is clearly explained, and any questions, no matter how trivial, are answered in an unpatronising way.
Chris Napier
Nov 29, 2020
Report
I use Harriman performance regularly, Dale is fantastic at his job, he’s very knowledgeable about whatever I’ve ever been there for, it’s a friendly environment to be treated in and at the this moment in time with covid they are covid safe with masks, face shields and making sure hands are washed, I couldn’t recommend them more highly to anyone they are brilliant and honestly say they are the best around
Rob Allen
Nov 29, 2020
Report
Jordan Lee Philip
Nov 29, 2020
Report
Ryan Deery
Nov 29, 2020
Report
I can’t recommend Dale and his team enough. Have worked with Dale for a number of years, he has aided me not only in recovering from injury but increased my knowledge of training and understanding my body to a new level. After a recent set back he has got me in to see him quickly to relieve pain and get me straight on the road to recovery.
Mohsin Iqbal
Nov 29, 2020
Report
