Once you arrive one of our qualified and friendly instructors of the same sex will be waiting for you at reception. Then, they'll begin a personal assessment with you which includes your body fat percentage, muscle mass and measurements. Finally, your instructor will discuss your all-important goals, whether it be body transformation or performance improvement we can help.
It is only at this second appointment where you'll need to become a member of our gym. The same instructor will now take you through a personalised training programme which they've wrote out for you teaching you what exercises you should be performing whilst also making sure that your form and the weight/resistance you are using in those exercises is correct.
It is only at this second appointment where you'll need to become a member of our gym. The same instructor will now take you through a personalised training programme which they've wrote out for you teaching you what exercises you should be performing whilst also making sure that your form and the weight/resistance you are using in those exercises is correct.
Services
We're not a commercial faceless gym whereby you swipe a card and enter a soulless, sterile environment. We consider ourselves at the heart of the community. Our staff have got to know the local businesses, local residents and everyone in between over the course of decades. We enjoy getting to know our members.
We welcome both men and women to our mixed gym, which boasts a range of free weights and machines. Our mixed gender gym provides a friendly environment to work out in, offering a large free weights area, dumbbells up to 53kg, 30+ cardio machines and 40+ weight machines. We welcome both men and women to our mixed gym in Nottingham, and will happily help you out whenever you need it.
Timed, varied stationed circuits combining muscular endurance and high intensity intervals for fat management. Learn an array of boxing techniques while burning calories and toning your upper body in our female only boxing class. Kick-start your weekend with a 30 minute circuit, a fast moving mix of high intensity and toning exercises.
