Osteopathy and Pilates can be used to treat a wide range of musculo-skeletal conditions. Treatments aim to find the source of your pain and relieve your symptoms as quickly as possible whilst increasing strength and mobility. Mixing Osteopathic treatment with Pilates exercises helps ensure an early return to your everyday routines, activities and sports.
Based in Arundel, West Sussex, and run by qualified Osteopath Debra Stackwood, Sussex Osteopathy & Pilates is a relaxed, friendly and professional clinic where you can expect a warm welcome and effective healthcare. Please find out more my exploring this website. I cannot recommend Debra highly enough - her knowledge and understanding of the mechanics of the human body is excellent.
Based in Arundel, West Sussex, and run by qualified Osteopath Debra Stackwood, Sussex Osteopathy & Pilates is a relaxed, friendly and professional clinic where you can expect a warm welcome and effective healthcare. Please find out more my exploring this website. I cannot recommend Debra highly enough - her knowledge and understanding of the mechanics of the human body is excellent.
Services
People typically come to me because they are in pain and/or because they cannot do the things they want to do. If I could only list 3 things that my patients come away with, they would be: a positive movement experience, which gives you greater confidence in your body and its abilities, and a deeper understanding of pain and its relationship to mobility.
Over the last 30 years Osteopathy has become an increasingly popular choice of treatment for back pain. Every day 30,000 people will pay a visit to an Osteopath. Along with this rise in popularity has come increased recognition by the NHS and health insurance companies, and stronger professional bodies, in particular the General Osteopathic Council which oversees both training and professional standards.
Debra Stackwood is a qualified Pilates teacher offering Pilates classes in Arundel and West Sussex. Mat-work classes are not always a good way to learn Pilates. Large classes and variable instructor experience mean that they are not always the best choice for beginners or even intermediates. You may have a long history of injuries and ongoing conditions, as may the people on the neighbouring mats.
Osteopathy and Pilates are holistic practices which focus on the way we move. Both Osteopathy and Pilates aim to change or enhance our movement but they do this in different ways. Osteopathy is a treatment. People who chose to see an Osteopath are usually in pain and have difficulty moving. Pilates is a form of exercise: it is a movement therapy.
