I'm a fully qualified hypnotherapist and life coach based in South London and Kent. I offer hypnotherapy and coaching services designed to enable you to make the changes you want in your life. Hypnotherapy can help you deal with a wide range of emotional and physical issues. These include managing stress and anxiety, improving self-confidence, breaking unwanted habits, coping with chronic pain, and overcoming depression.
Alternatively, life coaching might be right for you. It's good for practical issues, like moving on after redundancy, changing career, setting up in business, losing weight, reaching fitness goals or taking on new life changes. I'd like you to feel entirely comfortable that I'm the right person to help you.
Alternatively, life coaching might be right for you. It's good for practical issues, like moving on after redundancy, changing career, setting up in business, losing weight, reaching fitness goals or taking on new life changes. I'd like you to feel entirely comfortable that I'm the right person to help you.
Services
I saw Caroline to work on my comfort eating. I had been trying to deal with the symptoms of the problem over 10 years, trying to build better habits, but without much success. It was causing potential health problems, and not controlling the habits was causing worse mental and emotional problems. I went to Caroline almost as a last resort, not entirely believing hypnotherapy would work.
After being made redundant I went to see Caroline for coaching sessions to better understand what I needed to do to get back into work and find a fulfilling job. She provided me with excellent guidance and exercises that helped me to see my situation from a different perspective. From this I gained focus and a better understanding of what I wanted from a job.
I originally came to Caroline to reduce my alcohol intake as I knew this was affecting various aspects of my life. Since then, I haven't had a single urge to drink alcohol, especially when in social environments when I thought I might struggle the most. I was so delighted with the results that Caroline and I achieved through our first session that I now have sessions with her on a regular basis.
I've suffered from insomnia for at least 20-25 years. We did three sessions together, and I can now have a few more hours sleep. I also find it a lot easier to go back to sleep and stay asleep now, so I really have to thank Caroline for the wonderful work that's she's done. The way she works is very relaxing, and I highly recommend her to anyone who is having problems with insomnia or any other problems.
Caroline was very professional, and provided lots of detail beforehand about how hypnotherapy works and whether it would be suitable for me. Since the appointment with her, I think about myself a lot more; I know what I am and am not comfortable with, and am able to let go of negative feelings easily.
Reviews (10)
Aarron Taylor
Jan 20, 2021
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Hannah Croft
Oct 31, 2020
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Rapture Creative
Sep 24, 2020
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Emmanuelle Davidson Merritt
Aug 15, 2020
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Ruth Elder
Jul 04, 2020
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In 2019 I had 4 sessions with Caroline. I was motivated to go and see her because I wanted to find more "zest for life". Caroline explained the process, took a fairly detailed history so that she had the right information about me inorder to best help me.
I found her to be gentle without being soft as she guided me into a place where I was receptive to new ways of being and thinking in my life.
The impact of these sessions on me has been subtle and constant. I notice that I am more often authentically positive in my thinking and words, that my desire to be alive is stronger, that the tarnish
I found her to be gentle without being soft as she guided me into a place where I was receptive to new ways of being and thinking in my life.
The impact of these sessions on me has been subtle and constant. I notice that I am more often authentically positive in my thinking and words, that my desire to be alive is stronger, that the tarnish
Laura Dawson
Dec 31, 2019
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I recently completed a series of hypnotherapy sessions with Caroline. She was excellent. She was incredibly responsive from the start, took a detailed history to properly understand the possible causes for my issue and was really helpful and flexible in accommodating me for appointments. The sessions themselves were great, Caroline’s approach helped me feel very calm and relaxed and the therapy was incredibly effective very quickly. I would absolutely recommend her as a hypnotherapist.
Stiv Dirb
Nov 02, 2019
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I would recommend Caroline's hypnotherapy and life coaching services, as my own experience working with her has been very successful.
My main goal when I contacted Caroline was to stop drinking alcohol, and since then, I've enjoyed my longest period of sobriety for over 20 years.
Although I was unsure about hypnosis before, I approached Caroline with an open mind, and we had three sessions in the comfortable setting of Bellenden Therapies, Peckham. Caroline also advised me about relevant recordings and articles for self-guided hypnotherapy, and the whole experience felt personal to me.
I expected
My main goal when I contacted Caroline was to stop drinking alcohol, and since then, I've enjoyed my longest period of sobriety for over 20 years.
Although I was unsure about hypnosis before, I approached Caroline with an open mind, and we had three sessions in the comfortable setting of Bellenden Therapies, Peckham. Caroline also advised me about relevant recordings and articles for self-guided hypnotherapy, and the whole experience felt personal to me.
I expected
Lesley Malone
Oct 31, 2019
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Caroline’s coaching was invaluable in helping me to move on after a difficult redundancy, and to build the motivation and resources I needed to begin a new career path. She supported me in exploring my options and new possibilities, and in translating my vague ideas into plans, actions and results. Her coaching style is warm and encouraging while practical and down to earth, and definitely kept me focused on the positive aspects of the situation, as well as helping rebuild my confidence. I benefitted enormously from my coaching sessions with Caroline and absolutely recommend her without hesitation
Mary Schnorrenberg
Sep 11, 2019
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Had an insightful hypnotherapy session, which I was surprised at how similar it was to deep relaxation or Sivasana in yoga. She took me on a journey into my past that made me see an old situation fresh and through my dad's eyes, felt emotional but deeply peaceful after. Caroline has a soothing voice, is trustworthy and professional. Highly recommended
Richard Lane
Jun 28, 2019
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