A professional sports massage practitioner based in Brentwood, Essex. My sports massage service uses no-nonsense, results based massage techniques that have been proven over the years to deal with various conditions the human body experiences before and after being pushed to its limits.
This may be a hard training session or a race, but equally could also be the result of a body being cramped up over a computer, ongoing poor posture or a specific injury.My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing.
This may be a hard training session or a race, but equally could also be the result of a body being cramped up over a computer, ongoing poor posture or a specific injury.My massage appointments include a combination of hands on massage strokes and physiotherapy techniques such as Soft Tissue Release, Muscle Energy Technique, foam rollering and NMT (neuromuscular technique) to relieve pain and encourage release and healing.
Services
My Wellness & Personal Training programme provides clients with the advice and framework they need to achieve their personal wellness goals. Beginning with a thorough wellness evaluation, my tailored service can include the creation of personal training programmes, nutritional advice and ongoing support and monitoring.
At Brentwood Boot Camp you will find a fun friendly atmosphere with approachable staff. You can expect fun, fat burning, stamina building, cardio training, toning and weight loss. For full information on the Brentwood Bootcamp please visit the dedicated website - http://brentwoodbootcamp.co.uk/.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
Jo is an excellent personal trainer, massage therapist and Bootcamp instructor, I have attended Brentwood bootcamp for 4 months and have lost over a stone, her workouts are tough but always safe and enjoyable I feel amazing, much fitter and stronger, thanks Jo.
Reviews (10)
Jack Henry
Nov 22, 2021
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Hannah Edwards
Mar 07, 2021
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Florence Dewar
Nov 10, 2020
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Jim Courtney
Nov 10, 2020
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First class Sports Massage - I sourced Jo from Google and I have to say one of the most thorough and dedicated therapists I have ever experienced. I have been suffering from back and shoulder pain for some time and Jo assessed ,Identified and helped alleviate the symptoms with her expertise and depth of knowledge. I am now back to a good degree of flexibility and highly recommend her. I would also recommend her from a fitness coach perspective and encourage anyone to use her regularly in either. Looking forward to my next visit
Keren Harrison
Oct 01, 2020
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100% recommendation - shame there are only 5 stars ⭐️ . Having found Jo on Google I cannot recommend her highly enough as she regularly assists with knee issues and general well being. Have even purchased gift vouchers for family members who enjoyed the experience too! Keep up the good work Jo .....
Jon Hiller
Sep 24, 2020
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Alexandra O'Meara
Aug 11, 2020
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John Barrow
Jul 31, 2020
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Sophia James
Jul 13, 2020
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Shanice Foret
Jun 12, 2020
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