In whatever way you are struggling, I'm here to help you regain personal control in the way you most want and need. My sessions involve Cognitive Hypnotherapy which is a gentle, insightful, evidence-based therapy that helps you get to the root of your issue in order to resolve it or release it. Positive results are usually achieved with every session, and most people achieve the results they seek between 2-5 sessions.
I offer a no-obligation initial telephone consultation so you're very welcome to get in touch with me on 07979 371701 to discuss your needs, or to learn more about how I can help. As a Cognitive Hypnotherapist & Coach for over 15 years, I've helped many hundreds of people overcome the challenges that kept them feeling stuck.
I offer a no-obligation initial telephone consultation so you're very welcome to get in touch with me on 07979 371701 to discuss your needs, or to learn more about how I can help. As a Cognitive Hypnotherapist & Coach for over 15 years, I've helped many hundreds of people overcome the challenges that kept them feeling stuck.
Services
Cognitive Hypnotherapy is a proven science-based therapy that can often work instantly, and many issues can be completely resolved within an average of 3 sessions. Within a professional, caring and confidential setting, we work together (either face to face or via Skype) to enable you to release the emotional and behavioural patterns that hold you back from being how you want to be.
Cognitive Hypnotherapy is a life-enhancing model of therapy that achieves wonderful results and brings great benefits to my clients. Essentially, it helps you to recognise how underlying beliefs you have about yourself affect your thoughts, feelings and behaviours - how they are all inter-connected and affect each other, and how by changing an underlying negative belief, you can begin to change your whole experience of life for the better.
Are you drinking alcohol more than you would prefer? Do you find yourself becoming more dependent upon alcohol to feel better, or to enjoy yourself? If so, these sessions are for you. Drinking, as with smoking, is often initially seen as a "fun" activity, something perhaps done socially in the company of others.
Is anxiety, negative thinking or stress affecting the quality of your life and preventing you from living as you would like to? If so, these sessions are for you. Anxiety is currently affecting more and more people, and can often be the result of negative thinking or worry, combined with stress or pressure to perform well.
It is a passion of mine to help children to feel better about themselves - and to be the best they can be in the world around them. I have a particular interest in helping children gain control of their emotions, and to overcome confidence and self-esteem issues. Confidence and Self-Belief are a vital asset for anyone, and can be truly life-changing - especially for children.
Reviews (1)
Sarah G.
Nov 14, 2019
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"The 1st time I saw Jenny, I was immediately put at ease by her warmth and sensitivity. Her sincere approach allowed me to trust her straight away and open up about a traumatic event and the anxiety tethered with it. Jenny talked through it with me with absolute comprehension and with her considered therapy, brought me to the 1st big step of acknowledging what I was going through and successfully treating me too. She helped me overcome my fear and worry and this in itself gave me a great sense of peace too, something I truly longed for. Thank you Jenny for your help in steering me towards a brighter
