Whether or not you know what the problem is, you can benefit from the hypnotherapy Bolton trusts. You may have tried to resolve the issue yourself (most people do) and you may be here because you feel stuck. I'm Stuart, a Hypnotherapist, Psychotherapist, Counsellor and Psychologist, I offer expert therapy to help you feel better quickly.
Helping you with self-esteem, anxiety, panic, addiction, depression, smoking, habits, weight loss, phobias and a wide range of problems. If your issue is less specific, maybe fun is lacking from life or you feel frustrated, confused, anxious or in doubt, that's ok too. Perhaps you have issues over meaning, loss, sadness or relationships and want to find your peace again.
Helping you with self-esteem, anxiety, panic, addiction, depression, smoking, habits, weight loss, phobias and a wide range of problems. If your issue is less specific, maybe fun is lacking from life or you feel frustrated, confused, anxious or in doubt, that's ok too. Perhaps you have issues over meaning, loss, sadness or relationships and want to find your peace again.
Services
If you are anxious, depressed, confused or worried then counselling can help you find peace. You may have tried to solve the issue yourself and found that hasn't worked, and perhaps you fear it may not improve. Whether you know what the problem is or not, the supportive and accepting relationship in counselling can help you to feel free and choose a new outlook.
You may be confused by the idea of therapy; clients often don't know what kind of therapy they need. You don't have to know, that's OK. There are lots of different approaches to use and they can be combined to make therapy individual to you. Perhaps you believe that your issue is rooted in the past, maybe you're unaware of the fact the issue is rooted in the past.
Cognitive Behavioural Therapy (CBT) is one of a number of Psychotherapy techniques to help clients with emotional, thought or behaviour issues. It is very personal and examines our 'map' of our world and how that may be different from the actual world. As always, before any real work can be done, you need to be listened to properly, heard and understood.
Bolton Anxiety Group is a resource for you if you are anxious, worried, panicky, stressed or care about someone who is. Simply, it gives you access to the expert help that mine and my colleagues' experience can offer in a friendly, supportive social environment and at a fraction of the cost of one-to-one therapy.
The environmental and social demands of today's high stress lifestyles can affect ability to cope, whether it is a specific cause of stress, or the effect of cumulative stress acting over time, when demands outweigh perceived abilities, problems can arise. I can work with you to manage stress in a variety of ways, providing useful tools to help you control its negative effects, which can include training in relaxation and self-hypnosis.
Reviews (2)
Karen Connolly
May 06, 2020
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I visited Stuart for 2 months earlier this year, 2020, due to having been bullied at work after a successful 39 years in the Aviation business.
I was nervous at first, who wants to talk to a stranger, but I quickly began to trust Stuart with my health and well-being which were in a bad place on my first visit.
Stuart ‘got me’ very early on and tailored my sessions to take me from the place I was in to a much better place and lifestyle.
I had helped people with similar issues for most of my working life but was unable to help myself. Stuart professionally and with a non-judgemental attitude
I was nervous at first, who wants to talk to a stranger, but I quickly began to trust Stuart with my health and well-being which were in a bad place on my first visit.
Stuart ‘got me’ very early on and tailored my sessions to take me from the place I was in to a much better place and lifestyle.
I had helped people with similar issues for most of my working life but was unable to help myself. Stuart professionally and with a non-judgemental attitude
Craig Ronson
Jul 22, 2019
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