Barbara Hay Hypnotherapy

I help people to discover and awaken their hidden inner strength, resilience and qualities using a range of proven therapeutic approaches, tailored specifically to the individual. You know how people are often stifled by anxiety, uncertainty or even ill health?

Well, I help them to be free of crippling feelings, behaviours and deeply held negative beliefs by making permanent changes in the mind so they can live their lives deliberately and successfully.This way of working brings about permanent change so you are free from unhelpful emotions, feelings, thoughts, behaviours and even physical pain allowing you to unlock your hidden qualities and be the best version of yourself.

In Cognitive Hypnotherapy we see therapy as simply a particular form of personal development - a normal part of the life of anyone who has a desire to change themselves. We don't see clients as victims of anything, and we believe they have everything they need to be who they want to be. Therapy unlocks that potential - but it's the clients who have the key, we just hold the torch while they find it.

It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT). Dr Candace Pert - Dr. Candace Pert PhD was an internationally recognized neuroscientist and pharmacologist who published over 250 research articles.

Cognitive Hypnotherapy can produce results in as little as 4 to 6 sessions. Sometimes a few more sessions may be required to help you make the changes you want. These changes are made at the best possible speed for you to experience lasting transformation. There are many people in this field who make all sorts of claims and guarantees; what I promise you is that I'll use the best techniques available to help you make the changes you want.