Pro Action

The Class we LOVE to teach, so much fun, and we all get to pretend to be 4 again! Specifically designed for ages 4 to 6, this class really does give your child the best head start in life. Along with these skills your Mighty Monkey will learn the physical skills they require to enter any Martial Arts class.

At the root of Proaction, this most popular Martial Art instills confidence, self belief and a better well being for all students. Starting from age of 7 through to Adult omly and family classes, we have a class to suit you. Taekwon-Do is dynamic, fun and students are positively encouraged to do their best.

Kickboxing is a great modern way to get and stay fit. There are few ways to exercise that offer such a diverse range of benefits from increased confidence, awareness and strength, not to mention the hundreds of calories burnt per class! Starting from the age of 7 we have classes for children, Adults and Ladies only.

At the Proaction Head Office in Northampton, we have a fantastic facility offering a large space with a great variety of fitness and exercise classes.

In addition we have state of the art training equipment including: Woodway Running Machine, Curve Running Machine, Spin Bikes, Rowing Machines, Kettle Bells (from tiny to huge!), Olympic Weights, Power Cage, Plyo Boxes, Battle Ropes, TRX Cables, Punch Bags, Power bags, Slam/Medicine Balls and the list goes on.Almost all of our fitness classes use these items at one stage or another, along with endless lists of body weight exercises!

Proaction is an approved Ricky Hatton Boxing Academy. Working closely with world renowned bodies such as WBC, quality is at the heart of what we do. The training methods from Boxing have stood the test of time. No matter what the latest fad or gimmick is, one form of fitness has always stayed true.